101 Coaching Strategies and Techniques for Recovery and Wellness offers a practical toolkit of strategies and activities to help coaches broaden and refresh their practice through the use of a more holistic approach oriented towards mental health awareness. It combines various techniques at the intersection of health, recovery, and wellness.Alongside step-by-step 'how-to' exercises, the authors outline a comprehensive overview of the purpose, transformative potential, core processes, and common pitfalls of each client-centred approach. By synthesising insights from the worlds of psychology, health, business, and education, they equip coaches with the confidence to adapt each method to diverse client contexts. Written by three experienced practitioners, the book highlights key awareness areas for fit-for-purpose coaching, combining their complementary expertise in well-being, nutrition and fitness, and recovery.Accessible and clearly structured, this is a dependable resource for coaches, designed for repeated consultation for inspiration, clarity, and practical tools to support client thriving.
