Fly Away Fear

Elaine Iljon Foreman is a Chartered Clinical Psychologist (HCPC registered) who specialises in the treatment of fear of flying and other anxiety-related problems.Lucas van Gerwen is an EAAP-registered aviation psychologist, a Clinical Psychologist, and a professional pilot.

“This new edition sets out a programme of practical exercises for overcoming fear of flying which have been tried and tested over almost two decades by the authors who specialise in its treatment. As with the first edition it will become the go-to text for people with a fear of flying and an invaluable resource for clinicians supporting them.” - Ian Norman, Emeritus Professor of Mental Health, King’s College London"Written by leading experts and highly experienced clinicians, this book speaks directly and empathetically to those who fear flying. It offers clear, trustworthy guidance, practical strategies, and insights into new, evidence-based approaches to help readers understand and overcome their anxiety. A valuable and empowering resource for anyone seeking to travel with greater confidence and peace of mind.” - Gunnar Steinhardt, EAAP President, European Association for Aviation Psychology

• Series Editor’s ForewordAbout the authorsSeries Editor's ForewordAbout Professor BorAbout the authors AcknowledgementsIntroduction and questionnaire 1Chapter 1. What’s it all about?Chapter 2. Back to basicsChapter 3. How planes flyChapter 4. The journey through your journey: what to expectChapter 5. Managing your fearsChapter 6. Putting it all togetherChapter 7. Supporting others, practical tips and answers to frequently asked questionsChapter 8. Last but not leastBibliographyIndex