• Fri frakt över 249 kr
  • •
  • Snabba leveranser
  • •
  • Billiga böcker
Kundservice

Du är på sajten för privatpersoner.

Företag, bibliotek eller offentlig verksamhet?

Du handlar på classic.bokus.com, där alla dina funktioner finns intakta.
Till classic.bokus.com
Bokus logotyp. Gå till startsidan.
  • Erbjudanden
  • Student
  • Topplistor
  • Barn & ungdom
  • Bokus Play
  • E-böcker
  • Ljudböcker
  • Pocketböcker
  • Spel och pussel

Pocketfynda! Hundratals böcker för 49 kr/st →

Sidfot

Mina sidor

    Hjälp

    • Kundservice
    • Vanliga frågor och svar
    • Frakt och leverans
    • Retur vid ångerrätt
    • Reklamera vara
    • Betalning
    • Köpvillkor
    • Allmänna villkor
    • Information om webbplatsens tillgänglighet

    Om Bokus

    • Om oss
    • Pressrum
    • För studenter
    • För företag
    • För bibliotek och offentlig verksamhet
    • För leverantörer
    • Hållbarhet

    Populärt

    • Aktuella erbjudanden
    • Presentkort
    • Studentlitteratur
    • Nya böcker
    • Topplistor
    • Signerade böcker
    • Engelska böcker

    Inspiration

    • Boktips
    • BookTok
    • Barnbokskaraktärer
    • Populära författare
    Logotyp för Bokus
    Följ oss på Facebook (extern länk)Följ oss på Instagram (extern länk)Följ oss på YouTube (extern länk)Följ oss på TikTok (extern länk)
    bokus @ CookiesAnpassa cookiesIntegritetspolicyKöpvillkor
    Till Citymail hemsida (extern länk)Till Budbee hemsida (extern länk)Till Postnord hemsida (extern länk)Till Schenker hemsida (extern länk)Till Early Bird hemsida (extern länk)Till Walleys hemsida (extern länk)
    1. Medicin
    2. Andra medicinska specialiteter
    3. Klinisk psykologi
    4. Psykoterapi som behandlingsmetod
    • Nyhet

    Overcoming Depression and Low Mood

    A Five Areas CBT Approach

    AvChris Williams

    Inbunden, Engelska, 2026

    Del i serien Overcoming

    2 173 kr

    Beställningsvara. Skickas inom 10-15 vardagar. Fri frakt över 249 kr.

    Fler format och utgåvor

    E-bok

    589 kr

    E-bok

    501 kr

    E-bok

    501 kr

    Häftad

    438 kr

    Inbunden

    2 559 kr

    Häftad

    583 kr

    E-bok

    588 kr

    Beskrivning

    Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.Accessible and approachable methodEffective and cost-effective in researchComes with a license to photocopy workbooks and worksheets for use in your own life or work settingIncludes advice for family and friends on how to offer supportWritten by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP)Previous edition has been widely used in the UK. In North America, it is endorsed by the ABCT – the Association for Behavioral and Cognitive TherapiesAvailable on Prescription: Overcoming Depression and Low Mood is one of three books written by Professor Williams that are part of the National Book Prescription scheme for depression, anxiety and wellbeing

    Produktinformation

    • Utgivningsdatum:2026-07-13
    • Mått:210 x 297 x undefined mm
    • Vikt:720 g
    • Format:Inbunden
    • Språk:Engelska
    • Serie:Overcoming
    • Antal sidor:294
    • Upplaga:5
    • Förlag:Taylor & Francis Ltd
    • ISBN:9781041107910

    Utforska kategorier

    • Psykoterapi som behandlingsmetod inom Medicin
    • Psykisk ohälsa inom Hälsa och familj

    Mer om författaren

    Dr Chris Williams is a professor of psychosocial psychiatry and honorary consultant psychiatrist at the University of Glasgow, Scotland. His main clinical and research interest is in the evaluation of self-help approaches that provide wider access to cognitive behavioural therapy (CBT) approaches. Dr. Williams developed the Five Areas® approach, and his books and resources are used nationally in the UK, and tested and used internationally in a series of major projects.

    Recensioner i media

    'I have no hesitation recommending Overcoming Depression and Low Mood in Adults that in many ways has set the standard for others to try to emulate. The text is consistent with national guidance informing good quality written materials which can give comfort to people struggling with depression and low mood who may otherwise struggle to engage, and furthermore to the mental health practitioners providing support.'Professor Paul Farrand, PhD, PGDip BSc (Hons), chartered medical psychologist and cognitive behavioural therapist is professor of evidence based psychological practice at the University of Exeter and trained as a CBT Therapist.

    Innehållsförteckning

    • Part 1: Getting started and understanding why you feel as you do 1. Starting out ... and how to keep going if you feel stuck 2. Understanding why you feel as you do Part 2: Tackling problems and rebalancing relationships 3. Practical problem solving 4. Being assertive: How to ask for what you need 5. Building relationships with your family and friends 6. Information for families and friends: How to offer the best supportPart 3: Making changes to what you do 7. Doing things that make you feel better 8. Using exercise to improve how you feel 9. Helpful things you can do 10. Unhelpful things you do Part 4: Noticing and changing unhelpful thinking 11. Noticing unhelpful thinking 12. Changing unhelpful thinking Part 5: Improving sleep, tackling alcohol and drug misuse, understanding and using antidepressant medication 13. Overcoming sleep problems 14. Harmful drinking and you 15. Understanding and using anti-depressant medication Part 6: Planning for the future 16. Planning for the future