Learn to meditate —the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you''re new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

• Effective meditation techniques

• The importance of breath and ways to focus on your breathing

• Advice on when and where to meditate

• Different ways of sitting for meditation