Häftad, Engelska, 2026
212 kr
Skickas
Stephan Bodian – författare
Visar alla böcker från författaren Stephan Bodian. Handla med fri frakt och snabb leverans.
26 produkter
26 produkter
- Häftad, Engelska, 2016
216 kr
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your moodIncludes a new chapter on the growing trend of meditation in the workplaceExplains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groupsIllustrates the benefits of taking time to consciously cultivate mindfulness through meditationIf you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success. - Häftad, Engelska, 2019
187 kr
Skickas inom 5-8 vardagar
Your hands-on guide to this widely practiced and ancient religionBuddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and MahayanaThe continuing relevance of the Dalai LamaUpdated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion. P.S. If you think this book seems familiar, you�re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Buddhism For Dummies (9781118023792). The book you see here shouldn�t be considered a new or updated product. But if you�re in the mood to learn something new, check out some of our other books. We�re always writing about new topics! - Häftad, Engelska, 2010
327 kr
Skickas inom 3-6 vardagar
Live a life of peace, love, and happiness through spiritual awakening
In Wake Up Now, author Stephan Bodian--nationally recognized expert on meditation and spirituality and former editor-in-chief of Yoga Journal--reveals that spiritual awakening is not some faraway dream, or overly complicated to achieve, but an ever-present reality that is always available here and now.
Based on his own experience and over 30 years of teaching the direct approach to spiritual awakening, Bodian has broken down the awakening process into five overlapping, loosely sequential stages: seeking, awakening, deepening and clarifying, embodying, and living the awakened life. Wake Up Now guides you through every stage of the journey, from the process of seeking through the often prolonged and challenging process of integrating the awakening into everyday life.
"This book is one of the most concise guides to spiritual awakening I have read. Both profound and practical, it guides the reader through the intricacies of awakening as only someone who has walked the walk themselves can do. The clarity and compassion this book offers the sincere spiritual seeker is both rare and welcome."--Adyashanti, renowned spiritual teacher and author of The Impact of Awakening and Emptiness Dancing
Topics include:Entering the Gateless Gate; Seeking without a Seeker; Freedom from the Known; The Practice of Presence; Who is Experiencing this Moment Right now; Spontaneous Awakening; In the Wake of Awakening; Embodying the Light; Freeing the Dark Inside the Light; The Awakened Life
- E-bokEngelska, 2010
324 kr
Läs direkt efter köp
Live a life of peace, love, and happiness through spiritual awakening
In Wake Up Now, author Stephan Bodian--nationally recognized expert on meditation and spirituality and former editor-in-chief of Yoga Journal--reveals that spiritual awakening is not some faraway dream, or overly complicated to achieve, but an ever-present reality that is always available here and now.
Based on his own experience and over 30 years of teaching the direct approach to spiritual awakening, Bodian has broken down the awakening process into five overlapping, loosely sequential stages: seeking, awakening, deepening and clarifying, embodying, and living the awakened life. Wake Up Now guides you through every stage of the journey, from the process of seeking through the often prolonged and challenging process of integrating the awakening into everyday life.
"This book is one of the most concise guides to spiritual awakening I have read. Both profound and practical, it guides the reader through the intricacies of awakening as only someone who has walked the walk themselves can do. The clarity and compassion this book offers the sincere spiritual seeker is both rare and welcome."--Adyashanti, renowned spiritual teacher and author of The Impact of Awakening and Emptiness Dancing
Topics include:Entering the Gateless Gate; Seeking without a Seeker; Freedom from the Known; The Practice of Presence; Who is Experiencing this Moment Right now; Spontaneous Awakening; In the Wake of Awakening; Embodying the Light; Freeing the Dark Inside the Light; The Awakened Life
- E-bokEngelska, 2026
243 kr
Läs direkt efter köp
- Häftad, Engelska, 1993
298 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2010
13 kr
Läs direkt efter köp
Learn to meditate —the easy way!Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you''re new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
- E-bokEngelska, 2011
184 kr
Läs direkt efter köp
From the outside, Buddhism seems like a bundle of contradictions wrapped inside a paradox. It is a religion without a god, a belief system without rules, and a faith that encourages its adherents to question everything, including its own teachings. You could spend a lifetime studying Buddhist texts and following its observances and still feel like you’ve only just barely scratched the surface. Yet, over the past 2500 years, this lovely religion that preaches compassion, generosity, tolerance, selflessness and self-awareness has commanded the fervent devotion of hundreds of millions of people around the world who believe it to be the true path to enlightenment.If you’re curious about Buddhism but feel intimidated by all the exotic jargon and strange trappings, this book is for you. Written by two leading American Buddhist teachers and scholars, it offers you a uniquely friendly way to explore the fascinating history of Buddhism and discover:
Who Buddha was and his significance in world history and spirituality How the practice of Buddhism can enrich your everyday life How Buddha’s teachings combine to create a path to enlightenment Daily observances and meditation practices How to fulfill your highest potential through BuddhismIn plain English, experts Jonathan Landaw and Stephan Bodian define the important terms, explain the key concepts and explore, in-depth a wide range of topics, including:
Buddha’s life and teachings and the evolution of the major Buddhist traditions How Buddhism works as a religion, philosophy of life and a practical approach to dealing with life’s problems, all rolled into one The idea that the mind is the source of all happiness and suffering How the practices of wisdom and compassion can connect you with your inner spiritual resources Meditation and other core Buddhist practices and how they can affect your everyday life How to apply Buddhist teachings at each stage along the spiritual pathWhether you’re a searcher of truth, a student of religions, or just curious about what’s got Richard Gere and all the rest of those celebrity Buddhists so excited, Buddhism For Dummies is your intro to Buddhism basics.
- Häftad, Engelska, 2015
229 kr
Skickas inom 5-8 vardagar
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mindGet a complete resource, featuring information from six titles that are packed with tipsUse companion workout videos to help you master various yoga poses and techniques that are covered in the bookUtilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitnessTake a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine. - E-bokEngelska, 2015
268 kr
Läs direkt efter köp
Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you''re already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.
Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you''ll have everything you need to get started and become a master of even the toughest yoga poses and techniques.
Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitnessTake a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
- E-bokPDF, Engelska, 2015
268 kr
Läs direkt efter köp
Everything you need to make yoga an integral part of your health and well-beingIf you want to incorporate yoga into your daily routine or ramp up what you''re already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.
Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you''ll have everything you need to get started and become a master of even the toughest yoga poses and techniques.
Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitnessTake a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
- E-bokEngelska, 2016
261 kr
Läs direkt efter köp
Take an inward journey for a happier, healthier lifeMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it''s no wonder more and more people in today''s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.
Whether you''re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.
Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditationIf you''re ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
- E-bokPDF, Engelska, 2016
261 kr
Läs direkt efter köp
Take an inward journey for a happier, healthier lifeMeditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it''s no wonder more and more people in today''s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.
Whether you''re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.
Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditationIf you''re ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
- E-bokEngelska, 2019
225 kr
Läs direkt efter köp
Your hands-on guide to this widely practiced and ancient religion
Buddhism, one of the world''s most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You''ll gain an understanding of the origins of this ancient practice and how they''re currently applied to everyday life.
Whether you''re a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics.
New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and moreContinuing the Dummies tradition of making the world''s religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion.
P.S. If you think this book seems familiar, you�re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Buddhism For Dummies (9781118023792). The book you see here shouldn�t be considered a new or updated product. But if you�re in the mood to learn something new, check out some of our other books. We�re always writing about new topics!
- E-bokPDF, Engelska, 2019
225 kr
Läs direkt efter köp
Your hands-on guide to this widely practiced and ancient religion
Buddhism, one of the world''s most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You''ll gain an understanding of the origins of this ancient practice and how they''re currently applied to everyday life.
Whether you''re a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics.
New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and moreContinuing the Dummies tradition of making the world''s religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion.
P.S. If you think this book seems familiar, you�re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Buddhism For Dummies (9781118023792). The book you see here shouldn�t be considered a new or updated product. But if you�re in the mood to learn something new, check out some of our other books. We�re always writing about new topics!
- E-bokPDF, Engelska, 2013
154 kr
Läs direkt efter köp
Take an inward journey for a happier, healthier, more productive lifeMeditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life.
Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing
Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems
Put meditation to work – learn how to extend meditation''s benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth
Open the book and find:
How to sit, what to wear and how to breathe
Ways to improve your mental concentration
Tips on tuning into your body
Tried and tested methods for replacing negative patterns of thought
Guidance on dealing with fear and self-doubt
Meditations for stress reduction, healing and performance enhancement
Ways to develop your own meditation practice
Learn to:
Embrace meditation and improve your mood
Find your focus
Overcome difficult emotions and everyday problems
Slow down and enjoy life
- E-bokTyska, 2012
79 kr
Läs direkt efter köp
Gelöst und zufrieden wie ein Buddha ganz in sich selbst versinken - wenn Sie davon schon einmal geträumt haben, dann ist Meditation genau das Richtige für Sie. Erfahren Sie, wie Sie Ihre Aufmerksamkeit nach innen richten und Ihren Geist trainieren, welche die beste Sitzhaltung ist und wie Sie sich mit Yoga-Übungen auf das Sitzen vorbereiten können. Der Autor zeigt Ihnen zudem, wann, wie und wo Sie am besten meditieren und wie Sie die Meditation auch im Alltag einsetzen können. Lassen Sie sich von dem langjährigen Meditationslehrer Stephan Bodian in die Geheimnisse der Meditation einweihen und genießen Sie es! - Häftad, Tyska, 2024
200 kr
Skickas inom 5-8 vardagar
Das Glück liegt in Ihnen, nicht in diesem Buch Erfahren Sie, was den Buddhismus für viele so faszinierend macht. Jonathan Landaw und Stephan Bodian führen leicht verständlich in diese fernöstliche Lehre ein. Sie berichten vom Leben des historischen Buddha und von den unterschiedlichen Traditionen, die sich über die Jahrhunderte entwickelt haben. Die Leser lernen, was es mit dem Kleinen (Hinayana) und dem Großen Fahrzeug (Mahayana) auf sich hat, wie sich der Zen-Buddhismus von der tibetanischen Schule unterscheidet und vieles mehr. Außerdem zeigen die Autoren, wie der Buddhismus unseren Alltag bereichert. Sie erfahren Wie Sie in westlichen Kulturen dem Pfad der Erleuchtung folgenWie der Geist Glück und Leiden erzeugtWas zum Wesen eines Buddhisten gehörtWelche Interpretationen der Erleuchtung es gibt - E-bokTyska, 2017
221 kr
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Der Dalai Lama ist Kult und in der Nähe von Bordeaux scharen sich die Anhänger um Tich Nhat Hanh. Was macht den Buddhismus für viele so faszinierend? Jonathan Landaw und Stephan Bodian führen leicht verständlich in diese fernöstliche Lehre ein. Sie berichten vom Leben des historischen Buddha und von den unterschiedlichen Traditionen, die sich über die Jahrhunderte entwickelt haben. Die Leser erfahren, was es mit dem Kleinen (Hinayana) und dem Großen Fahrzeug (Mahayana) auf sich hat, wie sich der Zen-Buddhismus von der tibetanischen Schule unterscheidet und wie sich diese Lehre friedlich über ganz Asien verbreitet hat. Doch wer ein achtsames Leben im Sinne des Buddha führen möchte, muss nicht in Indien, Tibet, Thailand oder Burma leben. Die Autoren zeigen, wie der Buddhismus unseren Alltag bereichern kann und dass es auch in westlichen Kulturen möglich ist, dem Pfad der Erleuchtung zu folgen. - E-bokTyska, 2020
212 kr
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Sie hetzen von einem Termin zum nächsten, kommen nie zur Ruhe und wissen gar nicht mehr, was Erholung, innere Ruhe und Ausgeglichenheit sind? Versuchen Sie es mit Meditation. Dafür müssen Sie keineswegs zum einsamen Mönch werden, denn Meditation lässt sich auch in Ihren Alltag integrieren. Lassen Sie sich von Stephan Bodian auf diesem Weg begleiten. Er zeigt Ihnen, wie Sie durch einfache Meditationen Energie und Kraft tanken und wie Sie auch als erfahrener Meditierender mit besonderen Problemsituationen umgehen. Starten Sie Schritt für Schritt eine Reise in Ihr Inneres und finden Sie so zu mehr Ausgeglichenheit und Lebensfreude! - E-bokTyska, 2024
237 kr
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Das Glück liegt in Ihnen, nicht in diesem Buch
Erfahren Sie, was den Buddhismus für viele so faszinierend macht. Jonathan Landaw und Stephan Bodian führen leicht verständlich in diese fernöstliche Lehre ein. Sie berichten vom Leben des historischen Buddha und von den unterschiedlichen Traditionen, die sich über die Jahrhunderte entwickelt haben. Die Leser lernen, was es mit dem Kleinen (Hinayana) und dem Großen Fahrzeug (Mahayana) auf sich hat, wie sich der Zen-Buddhismus von der tibetanischen Schule unterscheidet und vieles mehr. Außerdem zeigen die Autoren, wie der Buddhismus unseren Alltag bereichert. Sie erfahren
Wie Sie in westlichen Kulturen dem Pfad der Erleuchtung folgen Wie der Geist Glück und Leiden erzeugt Was zum Wesen eines Buddhisten gehört Welche Interpretationen der Erleuchtung es gibt - CD-bok, Tyska, 2007
115 kr
Tillfälligt slut
- CD-bok, Tyska, 2008
115 kr
Tillfälligt slut
Wer war eigentlich Buddha, auf welchen Erkenntnissen beruhen die vier edlen Wahrheiten und was hat es mit dem Edlen Achtfachen Pfad auf sich? Jonathan Landaw und Stephan Bodian führen Sie in diesem Hörbuch in den Buddhismus ein und beantworten Ihnen dabei die Fragen zur Erleuchtung, zum Karma und zum Nirvana und wie Sie die Lehre Buddhas für Ihr Leben umsetzen können. - Häftad, Tyska, 2009
74 kr
Tillfälligt slut
Gelöst und zufrieden wie ein Buddha ganz in sich selbst versinken - wenn Sie davon schon einmal geträumt haben, dann ist Meditation genau das Richtige für Sie. Erfahren Sie, wie Sie Ihre Aufmerksamkeit nach innen richten und Ihren Geist trainieren, welche die beste Sitzhaltung ist und wie Sie sich mit Yoga-Übungen auf das Sitzen vorbereiten können. Der Autor zeigt Ihnen zudem, wann, wie und wo Sie am besten meditieren und wie Sie die Meditation auch im Alltag einsetzen können. Lassen Sie sich von dem langjährigen Meditationslehrer Stephan Bodian in die Geheimnisse der Meditation einweihen und genießen Sie es! 216 kr
Tillfälligt slut
Den Körper entspannen und den Geist beruhigenSie wünschen sich, dass mehr Ruhe und Gelassenheit in Ihren Alltag einkehrt und Sie endlich einmal entspannen können? Versuchen Sie es doch einfach einmal mit Meditation. Hier erfahren Sie, wie Meditation funktioniert und wie Sie damit Stress abbauen können. Stephan Bodian zeigt Ihnen, wie Sie die einfachen Übungen in Ihren Alltag integrieren und so Kraft und Energie für mehr Ausgeglichenheit und Lebensfreude tanken können.
