JOHN B. ARDEN, PHD, has 35 years of experience providing psychological services and directing mental health programs. He developed one of the largest mental health training programs in the United States and has authored or co-authored 13 books, including Brain-Based Therapy with Adults. Dr. Arden is Director of Training in Mental Health for the Kaiser Permanente Medical Centers in Northern California, where he oversees training programs in 24 medical centers.

• Preface viiAcknowledgments xixAbout the Author xxi1 Applying Neuroscience 1Teaching Practical Neuroscience 22 Promoting Brain Health 33First S of Planting SEEDS 33First E of SEEDS 36Education 39d of SEEdS 40Second S of Planting SEEDS 503 Developing Memory Systems 63Memory Systems 634 Autostress Disorders 91Top Down and Bottom Up 915 When Anxiety Is Generalized 113Balancing the Autonomic Nervous System 1146 Focalized Anxiety 129Facing Fear and Avoidance 129Phobias 141Panic Disorder 1437 Posttraumatic Stress Disorder 149Phase 1: Stabilization 150Phase 2: Memory Integration 157Phase 3: Posttraumatic Growth 1778 Obsessive-Compulsive Disorder 183Describing the OCD Circuit 185Order 192Health Obsessions 1989 Depression 201Gender and Depression 201Role of Inflammation 202Anxiety with Depression 205Shifting to Action 211Social Lift 216Default Mode and Rumination 218Orchestrating a Broad Approach 220References 225Author Index 247Subject Index 255

JOHN B. ARDEN, PHD, has 35 years of experience providing psychological services and directing mental health programs. He developed one of the largest mental health training programs in the United States and has authored or co-authored 13 books, including Brain-Based Therapy with Adults. Dr. Arden is Director of Training in Mental Health for the Kaiser Permanente Medical Centers in Northern California, where he oversees training programs in 24 medical centers.

• Preface viiAcknowledgments xixAbout the Author xxi1 Applying Neuroscience 1Teaching Practical Neuroscience 22 Promoting Brain Health 33First S of Planting SEEDS 33First E of SEEDS 36Education 39d of SEEdS 40Second S of Planting SEEDS 503 Developing Memory Systems 63Memory Systems 634 Autostress Disorders 91Top Down and Bottom Up 915 When Anxiety Is Generalized 113Balancing the Autonomic Nervous System 1146 Focalized Anxiety 129Facing Fear and Avoidance 129Phobias 141Panic Disorder 1437 Posttraumatic Stress Disorder 149Phase 1: Stabilization 150Phase 2: Memory Integration 157Phase 3: Posttraumatic Growth 1778 Obsessive-Compulsive Disorder 183Describing the OCD Circuit 185Order 192Health Obsessions 1989 Depression 201Gender and Depression 201Role of Inflammation 202Anxiety with Depression 205Shifting to Action 211Social Lift 216Default Mode and Rumination 218Orchestrating a Broad Approach 220References 225Author Index 247Subject Index 255

JOHN B. ARDEN, PHD, has 35 years of experience providing psychological services and directing mental health programs. He developed one of the largest mental health training programs in the United States and has authored or co-authored 13 books, including Brain-Based Therapy with Adults. Dr. Arden is Director of Training in Mental Health for the Kaiser Permanente Medical Centers in Northern California, where he oversees training programs in 24 medical centers.

• Preface viiAcknowledgments xixAbout the Author xxi1 Applying Neuroscience 1Teaching Practical Neuroscience 22 Promoting Brain Health 33First S of Planting SEEDS 33First E of SEEDS 36Education 39d of SEEdS 40Second S of Planting SEEDS 503 Developing Memory Systems 63Memory Systems 634 Autostress Disorders 91Top Down and Bottom Up 915 When Anxiety Is Generalized 113Balancing the Autonomic Nervous System 1146 Focalized Anxiety 129Facing Fear and Avoidance 129Phobias 141Panic Disorder 1437 Posttraumatic Stress Disorder 149Phase 1: Stabilization 150Phase 2: Memory Integration 157Phase 3: Posttraumatic Growth 1778 Obsessive-Compulsive Disorder 183Describing the OCD Circuit 185Order 192Health Obsessions 1989 Depression 201Gender and Depression 201Role of Inflammation 202Anxiety with Depression 205Shifting to Action 211Social Lift 216Default Mode and Rumination 218Orchestrating a Broad Approach 220References 225Author Index 247Subject Index 255