JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.

• Preface to the Second Edition xiiiPart 1 Healthy Brain and Body 11 Your Adaptive Brain 32 Energizing Your Brain 253 Taming False Threats 554 Shifting into Action 79Part 2 The Five SEEDS Factors 1035 The Social Factor 1056 The Exercise Factor 1297 The Education Factor 1458 The Diet Factor 1659 The Sleep Factor 195Part 3 Your Mind-Brain 21910 Resiliency to Wisdom 221References 237About the Author 269Acknowledgments 271Index 273

JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.

• Preface to the Second Edition xiiiPart 1 Healthy Brain and Body 11 Your Adaptive Brain 32 Energizing Your Brain 253 Taming False Threats 554 Shifting into Action 79Part 2 The Five SEEDS Factors 1035 The Social Factor 1056 The Exercise Factor 1297 The Education Factor 1458 The Diet Factor 1659 The Sleep Factor 195Part 3 Your Mind-Brain 21910 Resiliency to Wisdom 221References 237About the Author 269Acknowledgments 271Index 273

JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.

• Preface to the Second Edition xiiiPart 1 Healthy Brain and Body 11 Your Adaptive Brain 32 Energizing Your Brain 253 Taming False Threats 554 Shifting into Action 79Part 2 The Five SEEDS Factors 1035 The Social Factor 1056 The Exercise Factor 1297 The Education Factor 1458 The Diet Factor 1659 The Sleep Factor 195Part 3 Your Mind-Brain 21910 Resiliency to Wisdom 221References 237About the Author 269Acknowledgments 271Index 273