Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real worldWays to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullestTactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Throughout history attempts have been made to explain who we are and how we came to be conscious beings. Until the emergence of evolutionary theory, most explanations were theological in nature. During the last hundred years, theorists have proposed a variety of explanations, including biological, sociocultural, psychological, and transpersonal. Unfortunately, these explanations have been oriented toward just one of these particular aspects of consciousness, and have generally excluded the others. When attempts have been made to incorporate all of these aspects, Arden asserts that the results have been flawed by a dualistic approach.Arden provides a non-dualistic and multidisciplinary explanation of what it means to be a conscious human being. While full attention is given to evolutionary theory, physics, philosophy/history, and theology, Arden provides a coherent synthesis of all the factors affecting consciousness. The issues raised by the sciences of complexity, chaos theory, nonlocality, as well as new developments in neurophysiology are incorporated in a broad-based theory of consciousness. Consciousness, Arden asserts, is a fluid and non-dualistic process where function and structure co-evolve. Consciousness is the result of the same evolutionary process that affects all living phenomena. As such, it is both a part of and an active participant in the biosphere we inhabit. This is an intriguing volume for anyone interested in the underpinnings of consciousness, from psychologists and philosophers to laypeople interested in transpersonal ideas.

As entertainers, corporations, and even the government pander to the lowest common denominator, American life becomes increasingly vicarious, prefabricated, and bereft of meaning. This book examines contemporary American consciousness, considering the factors that have driven society toward gossip and sensationalism at the cost of substance and depth.Celebrity news, video games, cookie-cutter schools, and shopping, shopping, shopping. As entertainers, corporations, and even the government pander to the lowest common denominator, American life becomes increasingly vicarious, prefabricated, and bereft of meaning. This book examines contemporary American consciousness, considering the factors that have driven society toward gossip and sensationalism at the cost of substance and depth.Arden discusses the growing epidemic of acrimony, superficiality, attention deficit disorder, and complaints of ennui. He targets the reasons why American children have expressed their confused rage with deadly weapons, why a president boasts that he earned Cs in college, and why society has drifted into craving entertainment laced with violence and cheap thrills. The book is provocative reading for concerned citizens, as well as for scholars and researchers involved with contemporary American culture and society.

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

Designed for mental health professionals treating children and adolescents, Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice is a simple but powerful primer for understanding and successfully implementing the most critical elements of neuroscience into an evidence-based mental health practice. Written for counselors, social workers, psychologists, and graduate students, this new treatment approach focuses on the most common disorders facing children and adolescents, taking into account the uniqueness of each client, while preserving the requirements of standardized care under evidence-based practice.

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

Designed for mental health professionals treating children and adolescents, Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice is a simple but powerful primer for understanding and successfully implementing the most critical elements of neuroscience into an evidence-based mental health practice. Written for counselors, social workers, psychologists, and graduate students, this new treatment approach focuses on the most common disorders facing children and adolescents, taking into account the uniqueness of each client, while preserving the requirements of standardized care under evidence-based practice.

Designed for mental health professionals treating children and adolescents, Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice is a simple but powerful primer for understanding and successfully implementing the most critical elements of neuroscience into an evidence-based mental health practice. Written for counselors, social workers, psychologists, and graduate students, this new treatment approach focuses on the most common disorders facing children and adolescents, taking into account the uniqueness of each client, while preserving the requirements of standardized care under evidence-based practice.

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

Troubleshoot your forgetfulness!

Remember dates, appointments, people, and more!

Whether you''re having trouble remembering birthdays, names, or appointments, or you just want to give your overall memory power a boost, this guide offers clever tricks to help you remember what you want to remember. You''ll discover how your memory works and how to enhance it in all types of situations.

Discover how to:

Remember a list without writing it down

Cut through memory fog

Organize your memories for faster recall

Overcome resistance and fully engage clients by bringing neuroscience into treatment

Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.

Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain''s innate processes to reinforce progress and achieve healthier outcomes.

Learn techniques for dealing with client resistance factors Discover phrases and memory aides that help clients apply what they''ve learned in therapy Facilitate higher client motivation to engage in the therapeutic process Teach clients about the brain''s relevance to their particular problem Find tools for explaining the role of diet, exercise, and sleep in mental health

When a client''s treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client''s perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.

Overcome resistance and fully engage clients by bringing neuroscience into treatment Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain's innate processes to reinforce progress and achieve healthier outcomes. Learn techniques for dealing with client resistance factorsDiscover phrases and memory aides that help clients apply what they've learned in therapyFacilitate higher client motivation to engage in the therapeutic processTeach clients about the brain's relevance to their particular problemFind tools for explaining the role of diet, exercise, and sleep in mental healthWhen a client's treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client's perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.

Overcome resistance and fully engage clients by bringing neuroscience into treatment

Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.

Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain''s innate processes to reinforce progress and achieve healthier outcomes.

Learn techniques for dealing with client resistance factors Discover phrases and memory aides that help clients apply what they''ve learned in therapy Facilitate higher client motivation to engage in the therapeutic process Teach clients about the brain''s relevance to their particular problem Find tools for explaining the role of diet, exercise, and sleep in mental health

When a client''s treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client''s perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

How to love a man without spoiling him? That's the question millions of women are asking themselves. They complain that their husbands or boyfriends demand too much and give back too little, and yet these women are often the ones doing the spoiling. Or, at the very least, they're unconsciously rewarding the very behaviour they complain about.In "Stop Spoiling That Man", Dr John B. Arden and his wife, Victoria Arden, reveal how women can develop the skills to unspoil their men and encourage their men to be more equal givers. The authors explain how to: distinguish between a truly spoiled man and one who really isn't; dissect the various ways that spoiled men control women; and, deal with such men using a wide range of methods.With practical suggestions, lists, quizzes, and real-life vignettes, "Stop Spoiling That Man" helps readers focus on relationship-enhancing and self-protecting skills.

Helfen Sie Ihrem Gedächtnis auf die Sprünge

Wie behalte ich den Prüfungsstoff? Wie kann ich mir meine ganzen Passwörter und PINs merken? Und wie behalte ich die vielen Details bei einem großen Projekt im Auge? Dieses Buch zeigt Ihnen, wie Sie Ihr Gedächtnis auf Hochleistung trimmen. Sie erfahren, wie Kurzzeit- und Langzeitgedächtnis funktionieren und wie bestimmte Informationen gespeichert werden. John Arden stellt Ihnen verschiedene Techniken vor: vom Majorsystem über die Verknüpfungs- und Schlüsselwortmethode bis zum Locisystem und ABC-Listen. Außerdem finden Sie Tipps und Tricks, wie Sie Ihr Gedächtnis für Schule, Studium und Beruf trainieren können.

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real worldWays to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullestTactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Throughout history attempts have been made to explain who we are and how we came to be conscious beings. Until the emergence of evolutionary theory, most explanations were theological in nature. During the last hundred years, theorists have proposed a variety of explanations, including biological, sociocultural, psychological, and transpersonal. Unfortunately, these explanations have been oriented toward just one of these particular aspects of consciousness, and have generally excluded the others. When attempts have been made to incorporate all of these aspects, Arden asserts that the results have been flawed by a dualistic approach.Arden provides a non-dualistic and multidisciplinary explanation of what it means to be a conscious human being. While full attention is given to evolutionary theory, physics, philosophy/history, and theology, Arden provides a coherent synthesis of all the factors affecting consciousness. The issues raised by the sciences of complexity, chaos theory, nonlocality, as well as new developments in neurophysiology are incorporated in a broad-based theory of consciousness. Consciousness, Arden asserts, is a fluid and non-dualistic process where function and structure co-evolve. Consciousness is the result of the same evolutionary process that affects all living phenomena. As such, it is both a part of and an active participant in the biosphere we inhabit. This is an intriguing volume for anyone interested in the underpinnings of consciousness, from psychologists and philosophers to laypeople interested in transpersonal ideas.

As entertainers, corporations, and even the government pander to the lowest common denominator, American life becomes increasingly vicarious, prefabricated, and bereft of meaning. This book examines contemporary American consciousness, considering the factors that have driven society toward gossip and sensationalism at the cost of substance and depth.Celebrity news, video games, cookie-cutter schools, and shopping, shopping, shopping. As entertainers, corporations, and even the government pander to the lowest common denominator, American life becomes increasingly vicarious, prefabricated, and bereft of meaning. This book examines contemporary American consciousness, considering the factors that have driven society toward gossip and sensationalism at the cost of substance and depth.Arden discusses the growing epidemic of acrimony, superficiality, attention deficit disorder, and complaints of ennui. He targets the reasons why American children have expressed their confused rage with deadly weapons, why a president boasts that he earned Cs in college, and why society has drifted into craving entertainment laced with violence and cheap thrills. The book is provocative reading for concerned citizens, as well as for scholars and researchers involved with contemporary American culture and society.

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

Designed for mental health professionals treating children and adolescents, Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice is a simple but powerful primer for understanding and successfully implementing the most critical elements of neuroscience into an evidence-based mental health practice. Written for counselors, social workers, psychologists, and graduate students, this new treatment approach focuses on the most common disorders facing children and adolescents, taking into account the uniqueness of each client, while preserving the requirements of standardized care under evidence-based practice.

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

Designed for mental health professionals treating children and adolescents, Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice is a simple but powerful primer for understanding and successfully implementing the most critical elements of neuroscience into an evidence-based mental health practice. Written for counselors, social workers, psychologists, and graduate students, this new treatment approach focuses on the most common disorders facing children and adolescents, taking into account the uniqueness of each client, while preserving the requirements of standardized care under evidence-based practice.

Designed for mental health professionals treating children and adolescents, Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice is a simple but powerful primer for understanding and successfully implementing the most critical elements of neuroscience into an evidence-based mental health practice. Written for counselors, social workers, psychologists, and graduate students, this new treatment approach focuses on the most common disorders facing children and adolescents, taking into account the uniqueness of each client, while preserving the requirements of standardized care under evidence-based practice.

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

Troubleshoot your forgetfulness!

Remember dates, appointments, people, and more!

Whether you''re having trouble remembering birthdays, names, or appointments, or you just want to give your overall memory power a boost, this guide offers clever tricks to help you remember what you want to remember. You''ll discover how your memory works and how to enhance it in all types of situations.

Discover how to:

Remember a list without writing it down

Cut through memory fog

Organize your memories for faster recall

Overcome resistance and fully engage clients by bringing neuroscience into treatment

Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.

Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain''s innate processes to reinforce progress and achieve healthier outcomes.

Learn techniques for dealing with client resistance factors Discover phrases and memory aides that help clients apply what they''ve learned in therapy Facilitate higher client motivation to engage in the therapeutic process Teach clients about the brain''s relevance to their particular problem Find tools for explaining the role of diet, exercise, and sleep in mental health

When a client''s treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client''s perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.

Overcome resistance and fully engage clients by bringing neuroscience into treatment Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain's innate processes to reinforce progress and achieve healthier outcomes. Learn techniques for dealing with client resistance factorsDiscover phrases and memory aides that help clients apply what they've learned in therapyFacilitate higher client motivation to engage in the therapeutic processTeach clients about the brain's relevance to their particular problemFind tools for explaining the role of diet, exercise, and sleep in mental healthWhen a client's treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client's perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.

Overcome resistance and fully engage clients by bringing neuroscience into treatment

Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience applies the popular topic of neuroscience in mental health to everyday practice, showing therapists how to teach their clients brain-based strategies for making changes and improving their lives. Cutting-edge findings in neuroscience are translated into language that clients will understand, and sidebars provide therapists more detailed information relating to particular disorders. With a holistic approach that incorporates mental, spiritual, and physical skills, knowledge, and exercises, this book provides a clear, complete resource for incorporating neuroscience into therapy. Case examples illustrate how the material can be used with different types of clients and situations, and sample dialogues and client handouts help therapists easily incorporate these techniques into their practice.

Many clients forget that there is a biological basis for everything the brain does, and the ways that activity manifests everyday – good or bad, healthy or dysfunctional, the very core of human consciousness boils down to a series of electrical impulses. This book helps therapists bring neuroscience into therapy, to teach clients how to work with their brain''s innate processes to reinforce progress and achieve healthier outcomes.

Learn techniques for dealing with client resistance factors Discover phrases and memory aides that help clients apply what they''ve learned in therapy Facilitate higher client motivation to engage in the therapeutic process Teach clients about the brain''s relevance to their particular problem Find tools for explaining the role of diet, exercise, and sleep in mental health

When a client''s treatment revolves around eliminating harmful thought patterns or behaviors, the therapeutic process can feel like a battle against their own brain. By bringing neuroscience into the treatment plan, therapists can shift the client''s perspective to a more collaborative mindset, focused on the positive aspects of change. Brain2Brain: Enacting Client Change Through the Persuasive Power of Neuroscience provides the guidance therapists need to chart a clearer path to good mental health.

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

How to love a man without spoiling him? That's the question millions of women are asking themselves. They complain that their husbands or boyfriends demand too much and give back too little, and yet these women are often the ones doing the spoiling. Or, at the very least, they're unconsciously rewarding the very behaviour they complain about.In "Stop Spoiling That Man", Dr John B. Arden and his wife, Victoria Arden, reveal how women can develop the skills to unspoil their men and encourage their men to be more equal givers. The authors explain how to: distinguish between a truly spoiled man and one who really isn't; dissect the various ways that spoiled men control women; and, deal with such men using a wide range of methods.With practical suggestions, lists, quizzes, and real-life vignettes, "Stop Spoiling That Man" helps readers focus on relationship-enhancing and self-protecting skills.

Helfen Sie Ihrem Gedächtnis auf die Sprünge

Wie behalte ich den Prüfungsstoff? Wie kann ich mir meine ganzen Passwörter und PINs merken? Und wie behalte ich die vielen Details bei einem großen Projekt im Auge? Dieses Buch zeigt Ihnen, wie Sie Ihr Gedächtnis auf Hochleistung trimmen. Sie erfahren, wie Kurzzeit- und Langzeitgedächtnis funktionieren und wie bestimmte Informationen gespeichert werden. John Arden stellt Ihnen verschiedene Techniken vor: vom Majorsystem über die Verknüpfungs- und Schlüsselwortmethode bis zum Locisystem und ABC-Listen. Außerdem finden Sie Tipps und Tricks, wie Sie Ihr Gedächtnis für Schule, Studium und Beruf trainieren können.