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    1. Hälsa och familj
    2. Hälsa
    3. Motion och kost

    New Fat Flush Plan

    AvAnn Louise Gittleman

    Inbunden, Engelska, 2016

    268 kr

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    E-bok

    392 kr

    Beskrivning

    WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?

    For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

    The NEW Fat Flush Plan includes:

    • NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing
    • NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends
    • NEW gluten research
    • NEW Fat Flush bone broth recipe for cooking, snacks and side dishes
    • NEW health revelations linking the gallbladder and liver to thyroid health
    •  NEW hidden weight gain factors that explain why it’s not your fault you’re fat
    • NEW meals, menus, and shopping lists
    • NEW tips for managing insulin, hormone, and stress levels
    • NEW slimming, smart fats and sweeteners

    Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!

    Produktinformation

    • Utgivningsdatum:2016-12-16
    • Mått:165 x 241 x 25 mm
    • Vikt:566 g
    • Format:Inbunden
    • Språk:Engelska
    • Antal sidor:336
    • Upplaga:2
    • Förlag:McGraw-Hill Education
    • ISBN:9781259861130

    Utforska kategorier

    • Motion och kost inom Hälsa och familj
    • Hälsa inom Hälsa och familj
    • Kvinnors hälsa inom Hälsa och familj

    Mer om författaren

    Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.

    Innehållsförteckning

    • The Fat flush Phenomenon AcknowledgementsChapter 1-Someone Like You...The Fat Flush GenesisDestination: A New Body and A New YouChapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5Hidden Factor #1: Your Tired, Toxic LiverHidden Factor #2: False FatHidden Factor #3: Fear of Eating FatHidden Factor #4: Insulin Resistance and InflammationHidden Factor #5: Stress as Fat MakerChapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10Hidden Factor #6: Messy MicrobiomeHidden Factor #7: Poor Quality BileHidden Factor #8: Tuckered Out ThyroidHidden Factor #9: Hidden Hitchhikers-ParasitesHidden Factor #10: Missing MagnesiumChapter 4-3-Day Ultra Fat Flush Tune-UpWhy It WorksThe Three-Day ProtocolFactor #3: No Grain DrainChapter 5- The Fat Flush Plan: As Easy as 1-2-3Before Your BeingPhase 1: The two-Week Fat FlushPhase 2: The Metabolic ResetPhase 3: The Lifestyle Maintenance PlanAll Three PhasesChapter 6-Phase 1: The Two-Week Fat FlushGiving Your Liver a VacationTwo-Week Fat Flush ProgramTwo-Week Fat Flush Menu PlanChapter 7-Phase 2: The Metabolic ResetThe Metabolic Reset Flush Daily ProtocolSample MenuChapter 8-Phase 3: The Lifestyle Maintenance PlanThe Fat Flushing Food CombinationsThe Lifestyle Eating ProtocolThe Lifestyle Eating PlanChapter 9-The Power of RitualExercisePhase 1 Exercise ProgramPhase 2 Exercise ProgramPhase 3 Exercise ProgramSleep Journaling Therapeutic BathsChapter 10-The Fat Flush Plan Away from HomeOn the Road While Fat Flushing Going Against the GrainFats of LifeFat Flushing in the Fast-Food LaneGoing InternationalParties, Business Luncheons, and Holiday EventsChapter 11-The Fat Flush Master Shopping ListBefore You BeginPhase 1: The Two-Week Fat FlushPhase 2: The Metabolic ResetPhase 3: The Lifestyle Eating PlanFood-Cleansing BathsChapter 12-The Fat Flush KitchenStay Away From AluminumCurb the CopperOther Smart CookwareSmart Water SystemSmart Cooking ToolsChapter 13-Fat Flush RecipesFat Flush StaplesBreakfastLunch or Dinner EntreesEasy SoupsVeggie SidesSalad DressingsCondiments, Sauces, SeasoningsSnacksTreatsBeveragesFat Flush Seasoning SavvyFat Flush SwapsOther Cooking HelpChapter 14-Because You AskedAges, Stages, and GenderFat Flush ProtocolSubstitutionsSupplements and MedicationsExerciseCoffee, Tea, Or...?Other ConcernsChapter 15-Resources and SupportOnline SupportUni Key Health SystemsEducational Resources Nutritional Training ResourcesProfessional OrganizationsTesting & LabsMagazines & NewslettersBooks for Your BookshelfPure Food & Clean WaterAppendixReferencesIndex