Dr Jane Gregory is a clinical psychologist and researcher based at the University of Oxford. She is a leading expert in evidence-based strategies adapted specifically for misophonia and set up two of the first misophonia clinics within NHS psychology services. As a misophonia sufferer herself, she has been glaring at noisy pigeons since she was 8 years old.Adeel Ahmad is the host of the popular Misophonia Podcast, the only podcast about people that don't like listening to other people. Adeel is based in the US and has lived with misophonia since high school.

For those who don’t necessarily need therapy but would benefit from the information.

• How to Use This BookPart 1: Your Misophonia1: If you loved me, you’d breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child4: Small moments, big feelings 5: What’s your story?6: Update your StoryPart 3: Your Theories7: Examine your theories8: Cross-examine your theories9: Put your theories to the testPart 4: Your Spiral10: Preparation for engaging with sounds11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactionsPart 5: Your Strategies14: Check your coping strategies15: Coping during, after and between sounds16: Deal with it: Problem solving, communication and letting goPart 6: Your Future17: Living with itAppendicesAppendix 1: Epic Emotion ListAppendix 2: Meet our volunteersFurther readingReferencesAcknowledgementsIndex

Dr Jane Gregory is a clinical psychologist and researcher based at the University of Oxford. She is a leading expert in evidence-based strategies adapted specifically for misophonia and set up two of the first misophonia clinics within NHS psychology services. As a misophonia sufferer herself, she has been glaring at noisy pigeons since she was 8 years old.Adeel Ahmad is the host of the popular Misophonia Podcast, the only podcast about people that don't like listening to other people. Adeel is based in the US and has lived with misophonia since high school.

For those who don’t necessarily need therapy but would benefit from the information.

• How to Use This BookPart 1: Your Misophonia1: If you loved me, you’d breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child4: Small moments, big feelings 5: What’s your story?6: Update your StoryPart 3: Your Theories7: Examine your theories8: Cross-examine your theories9: Put your theories to the testPart 4: Your Spiral10: Preparation for engaging with sounds11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactionsPart 5: Your Strategies14: Check your coping strategies15: Coping during, after and between sounds16: Deal with it: Problem solving, communication and letting goPart 6: Your Future17: Living with itAppendicesAppendix 1: Epic Emotion ListAppendix 2: Meet our volunteersFurther readingReferencesAcknowledgementsIndex

Dr Jane Gregory is a clinical psychologist and researcher based at the University of Oxford. She is a leading expert in evidence-based strategies adapted specifically for misophonia and set up two of the first misophonia clinics within NHS psychology services. As a misophonia sufferer herself, she has been glaring at noisy pigeons since she was 8 years old.Adeel Ahmad is the host of the popular Misophonia Podcast, the only podcast about people that don't like listening to other people. Adeel is based in the US and has lived with misophonia since high school.

For those who don’t necessarily need therapy but would benefit from the information.

• How to Use This BookPart 1: Your Misophonia1: If you loved me, you’d breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child4: Small moments, big feelings 5: What’s your story?6: Update your StoryPart 3: Your Theories7: Examine your theories8: Cross-examine your theories9: Put your theories to the testPart 4: Your Spiral10: Preparation for engaging with sounds11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactionsPart 5: Your Strategies14: Check your coping strategies15: Coping during, after and between sounds16: Deal with it: Problem solving, communication and letting goPart 6: Your Future17: Living with itAppendicesAppendix 1: Epic Emotion ListAppendix 2: Meet our volunteersFurther readingReferencesAcknowledgementsIndex