Live Better for Your Brain

What can we do to reduce our risk of dementia?Science says that half of dementia cases may be preventable through lifestyle changes - daily habits can have a significant impact on the long-term risk of cognitive decline, and this book explains how with practical advice. Anthea Rowan has experienced first-hand the devastating impact of Dementia and has made it her mission to shine a light on the many practical habits we can adopt to help us take control of our own brain health today and protect it for tomorrow. Once we break down the dread and stigma around the disease we can make space for open discussion, early diagnosis and - crucially - intervention.Live Better For Your Brain shows how whole-body health impacts brain health, cognitive function and longevity - providing real help, practical guidance, and hope. Combining the latest scientific evidence with personal experience, it is a powerful and positive guide to better brain health for anyone and everyone at any stage of life.