Advanced Fitness Instructor's Handbook

Häftad, Engelska, 2008

277 kr

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Beskrivning

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, and the standards which gyms are increasingly expecting staff to attain.

Produktinformation

Utgivningsdatum:2008-10-01
Mått:188 x 230 x 12 mm
Vikt:540 g
Format:Häftad
Språk:Engelska
Serie:Fitness Professionals
Antal sidor:208
Förlag:Bloomsbury Publishing PLC
ISBN:9781408101469

Utforska kategorier

Idrottsträning och coachning inom Sport, fritid och hobby

Mer om författaren

Morc Coulson is a Senior Lecturer and the Programme Leader for Sport and Exercise Science at the University of Sunderland. David Archer is a lecturer in Exercise Physiology and Physiology of Training at the University of Sunderland and previously lectured in Sport Science at the University of Aberdeen.

Innehållsförteckning

Foreword by Nick Gillingham MBEIntroduction1. Energy Systems2. Anaerobic and aerobic training3. Advanced resistance theory4. Power development5. Speed and agility training6. Advanced flexibility theory7. Programme design8. Training and environmentBibliographical referenceseCopyright