Fuschia M. Sirois, PhD, is a professor in the Department of Psychology at Durham University, Durham, England, and heads the Self-Regulation in Health and Well-Being Laboratory. For more than 2 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being. Prof. Sirois writes and presents talks for academic audiences and the general public on topics that include gratitude, self-compassion, loneliness, perfectionism, and how procrastination is linked to mood. Follow her on Twitter FuschiaSirois.

amp lsquo There is hope amp rsquo : expert writes guide to tackling procrastination. Psychology professor draws on 2 years of studying often crippling issue that can affect sufferers amp rsquo careers and even health amp hellip Procrastination: What it is, why it amp rsquo s a problem and what you can do about it is published by the American Psychological Association and is out now. - The Guardian

• AcknowledgmentsIntroductionPart I. How Procrastination Affects Your LifeChapter . Procrastination: An All-Too-Common ProblemChapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned DreamsChapter 3. Can Procrastination Be Bad for Your Health?Chapter 4. Procrastination Through a Social LensPart II. When and Why Do People Procrastinate?Chapter 5. Procrastination Decoded: Why Mood MattersChapter . Seek the SourcePart III. Evidence-Based Strategies to Help You Stop ProcrastinatingChapter 7. Why Mindset MattersChapter 8. Perspective Matters: The Power of ReframingChapter 9. Embrace Your Future Self to Bridge the Temporal GapChapter . Ready, Set, Go!ReferencesIndexAbout the Author

Fuschia M. Sirois, PhD, is a professor in the Department of Psychology at Durham University, Durham, England, and heads the Self-Regulation in Health and Well-Being Laboratory. For more than 2 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being. Prof. Sirois writes and presents talks for academic audiences and the general public on topics that include gratitude, self-compassion, loneliness, perfectionism, and how procrastination is linked to mood. Follow her on Twitter FuschiaSirois.

amp lsquo There is hope amp rsquo : expert writes guide to tackling procrastination. Psychology professor draws on 2 years of studying often crippling issue that can affect sufferers amp rsquo careers and even health amp hellip Procrastination: What it is, why it amp rsquo s a problem and what you can do about it is published by the American Psychological Association and is out now. - The Guardian

• AcknowledgmentsIntroductionPart I. How Procrastination Affects Your LifeChapter . Procrastination: An All-Too-Common ProblemChapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned DreamsChapter 3. Can Procrastination Be Bad for Your Health?Chapter 4. Procrastination Through a Social LensPart II. When and Why Do People Procrastinate?Chapter 5. Procrastination Decoded: Why Mood MattersChapter . Seek the SourcePart III. Evidence-Based Strategies to Help You Stop ProcrastinatingChapter 7. Why Mindset MattersChapter 8. Perspective Matters: The Power of ReframingChapter 9. Embrace Your Future Self to Bridge the Temporal GapChapter . Ready, Set, Go!ReferencesIndexAbout the Author

Fuschia M. Sirois, PhD, is a professor in the Department of Psychology at Durham University, Durham, England, and heads the Self-Regulation in Health and Well-Being Laboratory. For more than 2 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Her research also examines the role of positive psychology traits, states, and interventions for supporting self-regulation and enhancing health and well-being. Prof. Sirois writes and presents talks for academic audiences and the general public on topics that include gratitude, self-compassion, loneliness, perfectionism, and how procrastination is linked to mood. Follow her on Twitter FuschiaSirois.

amp lsquo There is hope amp rsquo : expert writes guide to tackling procrastination. Psychology professor draws on 2 years of studying often crippling issue that can affect sufferers amp rsquo careers and even health amp hellip Procrastination: What it is, why it amp rsquo s a problem and what you can do about it is published by the American Psychological Association and is out now. - The Guardian

• AcknowledgmentsIntroductionPart I. How Procrastination Affects Your LifeChapter . Procrastination: An All-Too-Common ProblemChapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned DreamsChapter 3. Can Procrastination Be Bad for Your Health?Chapter 4. Procrastination Through a Social LensPart II. When and Why Do People Procrastinate?Chapter 5. Procrastination Decoded: Why Mood MattersChapter . Seek the SourcePart III. Evidence-Based Strategies to Help You Stop ProcrastinatingChapter 7. Why Mindset MattersChapter 8. Perspective Matters: The Power of ReframingChapter 9. Embrace Your Future Self to Bridge the Temporal GapChapter . Ready, Set, Go!ReferencesIndexAbout the Author