Your Mind Matters: Beating Stress and Anxiety

AvHonor Head

Häftad, Engelska, 2020

Del 1 i serien Your Mind Matters

120 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt över 249 kr.

Fler format och utgåvor

Inbunden

154 kr

Beskrivning

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

Produktinformation

Utgivningsdatum:2020-04-09
Mått:179 x 242 x 5 mm
Vikt:154 g
Format:Häftad
Språk:Engelska
Serie:Your Mind Matters
Antal sidor:48
Förlag:Hachette Children's Group
Illustratör:Terracchio, Roberta
ISBN:9781445164526

Utforska kategorier

Känslor och psykisk hälsa inom Barn och ungdom

Mer om författaren

Honor Head (Author) After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside café to eat cheese toasties and watch the dogs playing on the beach.Roberta Terracchio (Illustrator) Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

Innehållsförteckning

1: What is stress?2: Stress test3: Coping with stress4: What is anxiety?5: What if ...?6: Good thinking!7: Stress at home8: Making friends9: Panic attacks10: Routines and rituals11: Help at home12: Enjoy life13: The last word - positivity14: Glossary15: Notes for teachers, parents and carers16: Further information17: Index