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    1. Hälsa och familj
    2. Hälsa
    3. Särskilda hälsotillstånd
    4. Stress

    Teenager's Guide to Burnout

    Finding the Road to Recovery

    AvEliza Fricker,Naomi Fisher

    Häftad, Engelska, 2024

    205 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Beskrivning

    An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can't ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don't really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it's something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We've written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you're trying to get better. You'll get some ideas as to what is and isn't helping. And if you decide that you aren't really burnt out but you're heading that way, this book has some ideas to stop it from happening in the future.Co-written by expert clinical psychologist Dr Naomi Fisher, who has helped many teenagers deal with the stresses and pressures of school and life, and by bestselling author and illustrator Eliza Fricker.

    Produktinformation

    • Utgivningsdatum:2024-12-05
    • Mått:152 x 232 x 20 mm
    • Vikt:220 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:176
    • Förlag:Little, Brown Book Group
    • ISBN:9781472149381

    Utforska kategorier

    • Stress inom Hälsa och familj
    • Kropp och hälsa inom Barn och ungdom
    • Känslor och psykisk hälsa inom Barn och ungdom

    Mer om författaren

    Eliza Fricker is an author and illustrator who has written and illustrated two books of her own (The Family Experience of PDA and The Sunday Times bestseller Can't Not Won't) as well has having illustrated several others. She runs a successful illustrated blog about her experiences with her daughter's school attendance struggles (missingthemark.co.uk). She created the Missing the Mark podcast, an exploration of what happens when a child isn't happy at school. She has spoken at the Rethinking Education conference and gives talks to local authorities on what it's like for families when a child can't attend school. Dr Naomi Fisher is a clinical psychologist who specialises in trauma, autism and alternative education. She is the mother of two and the author of several books on psychology, education and mental health. Her work has featured in The Psychologist, iNews, SEN Magazine and The Green Parent, and she has appeared on many podcasts.

    Recensioner i media

    Naomi and Eliza have produced an accessible, engaging book that is a welcoming combination of personal stories, exercises and lovely illustrations that clearly addresses this common yet rarely discussed problem. The book challenges thoughts and beliefs commonly held about stress and burnout and introduces new perspectives, ideas and self-help tasks to promote effective change through a four-step process from breakdown through repair and learning to the new road ahead. The book also contains a helpful summary for parents so they can be understanding and supportive of their teens' road to change and, hopefully, recovery

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