Kropp och hälsa 12-15 år
113 produkter
113 produkter
156 kr
Tänk om det fanns en bok som hjälpte dig att överleva skolan? En bok speciellt skriven för dig med autism! En bok skriven av någon som själv har överlevt skolan! För hur överlever man tråkiga läxor, ensamma raster och matsalar fulla med ljud? Och vad gör man när känslor bara vill explodera eller allt det oroliga inte vill ge upp? Låt oss presentera din hemliga överlevnadsguide! Här hittar du snabbt dina favoriter bland alla smarta lifehacks. Och kanske får du svar på frågor du inte ens visste att du hade! Med dig har du Alex och Jiang som guidar dig på vägen. Alex vet allt om hur tuff skolan är och hur det kan vara att sakna känslobromsar, slåss eller rymma. Han har ju själv autism. Kanske precis som du? Det har Jiangs båda barn också. Och alla överlevde de skolan – med nöd och näppe! Idag är Alex vuxen men kvar i skolan. Kan du gissa varför? Jo, han ville bli lärare och hjälpa andra som är ungefär som han. Ingen ska behöva känna sig ensam i sin överlevnadskamp. Så gör dig redo! Och häng med … FÖR MELLAN- OCH HÖGSTADIET Bokens målgrupp är 9-15 år. I varje kapitel hittar du även kryssfrågor och quizzar att fundera över när det gäller just dig och din skola. Den här boken är liksom skriven om mitt liv. Alltid när jag funderar på något om att ha autism så kan jag hitta det här. – elva-åring med autism En bok som elev och pedagog kan utgå från tillsammans för att hitta så bra lösningar som möjligt i skolvardagen. – tidningen Fritidspedagogik Verkligen JÄTTE BRA! Så tydlig, igenkännande och lättläst. Årets bok! – mamma till dotter med autism
204 kr
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"Värsta bästa tonåren tar upp en mängd av de frågor som är aktuella under tonårstiden [...] Ämnena belyses på ett bra och ingående sätt [och] det går bra att använda den som lexikon och slå upp det som är mest intressant för stunden. Som helhet är det en bra bok för tonåringar och deras föräldrar." - Bibliotekstjänst, betyg 4/5
Ny bok i värsta-bästa-serien med kunskap som är lika viktig för tonåringarna som för lärare och föräldrar.
Värsta bästa tonåren är den enda boken om den stora utvecklingen som sker i kroppen och själen under puberteten och om det som pågår i skolan och familjen, på fester och nätet. Det är en praktisk handbok som blandar fakta, siffror och bra-att-veta med berättelser ur verkligheten.
Boken avdramatiserar jobbiga ämnen och svarar på det som tonåringar behöver veta för att kunna fatta bra och klokare beslut för en tryggare och roligare tonårstid. Unga röster, som Hampus Nessvold, Nicole Falciani och Lizette Edfeldt bidrar med tankar från sina egna tonår och författarna ger råd och svarar på frågor om allt ifrån vänskap och ekonomi till övergrepp, alkohol, mens och motion.
VÄRSTA BÄSTA TONÅREN vänder ut och in på ideal, normer och trender och sätter ord på svåra känslor. Det är ett slags lexikon som guidar till ökad självkänsla och kroppskännedom, större tolerans och hur läsaren kan påverka sin fysiska och psykiska hälsa.
MARIA DUFVA är kriminolog, författare och föreläsare. Hennes första bok, Mitt barn på nätet, kom ut 2017. Sedan dess har hon gett ut ytterligare fyra böcker i Värsta bästa-serien som sammantaget sålt mer än 300 000 exemplar. Alla hennes böcker har för avsikt att genom kunskap skydda barn från olika typer av övergrepp, trakasserier, mobbning, hot och hat.
FRIDA GARELL är barnmorska. Som verksam på ungdomsmottagning kommer hon i daglig kontakt med unga som söker svar på frågor om kön, identitet och psykisk hälsa. Hon föreläser också på gymnasieskolor om ämnen som sex, samtycke och relationer.
231 kr
Skickas inom 3-6 vardagar
182 kr
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Tänkte verkligen mormors mormor på sex?
Häng med på en historisk resa där vi får lära oss mer om sex. Sex är ett ämne omgärdat av normer och tabun och hur vi tänker om sex har påverkat vår syn på naturen, kulturen och oss själva. Den här boken handlar om hur vi, i den europeiska eller västerländska delen av världen, sett på sex, kroppar, kön och makt.
I den här boken stöter vi på sjungande snippor och flygande penisar från forntiden men också kamp för rättigheter och självständighet. På ett avslappnat sätt och med humoristiska illustrationer lyfter Elin Hägg ett viktigt och ständigt aktuellt ämne utan att ducka för det svåra och tunga. För det har hon belönats till Carl von Linné-plaketten 2024.
Blame My Brain: the Amazing Teenage Brain Revealed
The ultimate bestselling guide to teenage behaviour and mental health, packed with advice for teens and parents to boost empathy and wellbeing
Häftad, Engelska, 2013
120 kr
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The essential guide to teenage behaviour that every parent, teacher and teenager should read!“a must read for parents and teachers” – The Scotsman“Nicola Morgan has that rare gift of being able to communicate science and make it fun” – Professor Simon Baron-Cohen“I only wish that this book had been around when dealing with my own teenager’s antisocial behaviour” – TESFrom an award-winning author and expert on the teenage brain, this reassuring book answers the questions every parent and teenager wants to know. Why do teens spend so much time on their phones? Why do they sleep late? And why do they take so many risks? This bestselling classic is packed with explanations, advice and quizzes, and has been recommended by teachers, parents and social workers for 20 years. Covering topics including emotions, sleep, social media and mental health, this fully updated edition is easy to read and backed by scientific research. It will help parents understand teens – and help teens to understand themselves.
Feed
(A Dystopian Novel About Mind Control, Rebellion, and Technology - Perfect for Young Adults)
Häftad, Engelska, 2012
148 kr
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84 kr
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Lilian Edvall blandar fakta med skönlitterära bidrag. Hon låter även kvinnor i olika åldrar och av olika nationaliteter komma till tals och berätta om sina upplevelser av mens. Om första gången, om hur det var att ha mens förr i tiden, innan det fanns bindor att köpa i affären. De flesta tycker att det är något besvärligt att ha mens, men att man vänjer sig. Sedan finns det de som tycker att det är härligt, ett tecken på liv. Detta tas upp i Mensboken, och alla frågor man kan komma på att ställa om ämnet plus några till. Ett av naturens mysterier blir lite mindre mystiskt, men desto mer naturligt.
121 kr
Skickas inom 3-6 vardagar
198 kr
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Dyslexic teenagers face special problems - this book will help solve them. Dyslexia, involving problems with reading, writing, spelling, memory, organisation and time management, can affect people of all backgrounds and abilities. But most books on this subject are geared towards young children; advice for teenagers is thin on the ground. Yet dyslexic teenagers face special problems. They need to master complex study skills, deal with large amounts of revision, and cope with the demands of examinations. They may suffer from stress, anxiety and lack of confidence. Dyslexia: A Teenager's Guide helps young adults tackle these problems with strategies uniquely suited to their needs. Clearly and simply written by a leading expert in the field, the book helps with reading, writing, spelling and memory, as well as giving tips on how to take notes, organise study, deal with examinations and use IT. It also shows how to improve confidence, deal with stress, and build on the creative talent that many dyslexics possess.
176 kr
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From the creator of the world's first Vagina Museum, discover your go-to guide to the vulva.The Vulva. For thousands of years, our vulvas and vaginas have been considered mysterious, taboo and shameful. In fact, 50%* of us, don't even know where the vagina actually is.In this uplifting, informative, witty and empowering guide, we'll explore:- How to label a vulva- The power of periods and the many myths around them- How vulvas have inspired art, folklore and music throughout history and across the world- How to cut through the noise of the feminine hygiene industry- How to feel empowered to call a vulva a vulva!Packed with fascinating contributions from leading activists and experts, V will help every reader discover their own BIG V ENERGY*2021
126 kr
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- Nyhet
262 kr
Skickas inom 3-6 vardagar
153 kr
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Live your best life with confidence-boosting advice fromJessie Yendle! Let’s Talk is an empoweringand essential book for teens and young adults.It is exactly the book Jessie wishes she'd had when she was younger,and she's written it … for you. This beautiful full-colour book is a safe spaceto help you increase your positivity, tackle tasks you didn'tthink you could, let go of the things that bother you, and deal withyour anxieties. It's an invaluable resourceto help you build yourself up no matter whathurdles life throws at you. You'll come back to Let'sTalk again and again.Find out how Jessie sorts things out on: body positivityfriendshipstressmental healthself-esteem and confidence. And don't forget: makeup tutorials!seasonal styling tips!skin care routines! All from Jessie Yendle: beauty and self-confidence boostinginfluencer - AKA 'That Girl with the Stammer on TikTok'.Come on, Jessie Yendle, let's talk!About the author:On a mission to fight her debilitating stammer after the pandemic,Jessie set herself a challenge on TikTok: to film herself openly'having a go' - ordering at drive-throughs, starting conversationswith people and sharing her experience with the world.Her videos have received millions of views with overwhelminglypositive reactions.
120 kr
Skickas inom 7-10 vardagar
In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day. By age 15, 60% of us lack body confidence. It’s now seen as normal to grow up feeling unhappy with our bodies. But it doesn’t have to be this way. From filtered faces and dangerous body expectations on social media, to the pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies. Through science and storytelling, Professor Diedrichs breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body. The Body Confidence Book is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, including body appreciation mirror exercises and curating your social media feed. Illustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Because every body is beautiful and every body deserves to be respected.
You've Got This
Learn to love yourself and truly shine - in your teens and beyond
Inbunden, Engelska, 2021
142 kr
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An empowering guide designed to help girls find their place in the world and grab life with both hands. Full of practical information on handling the challenges of the teenage years, it covers topics like finding your friendship tribe, handling peer pressure, healthy body image, periods, love, sex and relationships and navigating the online world.
140 kr
Skickas inom 7-10 vardagar
"Self Harm: The Path to Recovery" is a comprehensive study of self harm written by Kate Middleton and Sara Garvie. The book clearly defines self harm and discusses its onset, development and opportunities for recovery. It also provides advice for those people who want to care for a sufferer.Academic literature and European surveys have suggested that Britain has higher levels of self-harm than anywhere else in Europe. "Self Harm: The Path to Recovery" is a timely and suitable aid to all those whose lives are affected by self-harm.The authors discuss real-life examples and share their knowledge of the most effective methods of recovery. The book also includes a summary of recent research into self harm and the relevant statistics that have arisen from this body of work.Contents of "Self Harm: The Path to Recovery" include:Part One: What is self harm and how does it develop?Part Two - Recovering from self harm.Part Three: Caring for sufferers.
98 kr
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How would you describe yourself? Do you like to stand out, or fit in? Are you an Instagram junkie, or is Snapchat more your thing? Are you watching Zoella on YouTube, or reading Rookie on your phone? We're all different, and no-one's teenage years are the same. But we do all have one thing in common - being a teenager is about discovering who we are, and who we want to be. It can be tricky, building and forming your own identity and sense of self, and sometimes, advice from someone who has been there and done it in the not-too-distant past can come in useful. Enter Rosalind Jana, who's crammed more into her 20-odd years than most (including winning the Vogue Talent Contest for Young Writers AND 'Well Dressed' at the Observer Ethical Awards, but don't tell her we told you that...). Notes on Being Teenage covers all aspects of teenhood, from the serious (mental health issues, bullying, staying safe online), to the slightly-less-so (dating, style, fashion, starting a blog) and everything in between. Rooted in her own experiences as a blogger, part-time model and eco-fashion-expert, but also as a teen who struggled with scoliosis, bullying and her dad's depression, Rosalind is well-placed to offer advice and guidance to anyone navigating their teenage years. She's also spoken to loads of teens about their experiences, too, and their stories, problems, advice and wisdom are gathered here as well, along with interviews with inspirational and interesting people like Louise O'Neill, Juno Dawson and Rosianne Halse-Rojas. All this combines to form a warm, witty, wise book not just on how to survive but how to thrive as a teen. Essential reading for smart girls of any age.
418 kr
Skickas inom 7-10 vardagar
There are two main types of diabetes: Type 1 and Type 2. Though each one affects insulin differently, both result in high blood sugar levels. People with Type 1 diabetes must take insulin injections, which may have a significant impact on their day-to-day life and activities, while those with Type 2 diabetes can often be treated with diet and medication.A user-friendly and accessible guide for teens living with the disease or teens with diabetic family or friends, ""Living with Diabetes"" examines various real-life cases and treatments currently available. Sidebars highlighting key points of interest, along with appendixes listing helpful organizations, support groups, online resources, and further reading complete this informative reference work.
184 kr
Skickas inom 7-10 vardagar
This is a helpful guide for teens struggling with eating disorders.Eating disorders involve serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating, as well as feelings of distress about body shape or weight. More than 1 million American teenagers and preteens currently suffer from an eating disorder. While eating disorders, such as anorexia, bulimia, or binge-eating, mainly affect girls and young women, these serious and potentially fatal disorders are now prevalent in children as young as nine and, increasingly, boys and men as well. The causes of eating disorders are complex, and include physical, emotional, and social factors. Eating disorders are not simply bad habits or difficult behavior that can be controlled; they are medical conditions that require professional attention. Treatment needs vary by the individual but generally include a combination of psychotherapy and attention to medical and nutritional needs.This helpful new guide provides a wealth of practical information on eating disorders, from their signs and symptoms to various treatment options and the consequences on daily life. Sidebars, appendixes with useful resources, and further reading guide additional exploration, and case studies and real-life examples throughout the book illustrate the impact of living with an eating disorder.
119 kr
Skickas inom 7-10 vardagar
THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLSFace up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining.Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.
140 kr
Skickas inom 7-10 vardagar
"Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be invaluable in helping them achieve this."—DAME KELLY HOLMES"This is truly a brilliant book! Having worked with young people for over 25 years in both sport and education, this is quite simply a MUST read!"—DREW POVEY from Channel 4's Educating Greater Manchester"Paul's wonderful book, crammed with insight, action, humour and hope will help you create a better future, not only for yourself but for all of us."—RICHARD GERVER, Speaker, author and education expert"A hugely helpful book for both young people and adults alike. I loved it."—DR KATE MIDDLETON, Psychologist and director of the Mind & Soul FoundationDiscover how to make the most of being You!YESSS! The SUMO Secrets to Being a Positive, Confident Teenager uncovers the secrets of overcoming the challenges and also embracing the opportunities of one of life's most difficult stages: the teenage years.YESSS! is full of vibrant, exciting advice that will motivate and equip readers to overcome the insecurities and confusion that can often characterize our teenage years.Sunday Times bestselling author and speaker, Paul McGee aka The SUMO Guy, shows teenagers (and the people who both care for and support them) how to harness practical strategies to: Take responsibility for their livesOwn and understand their feelingsBuild a more positive mindsetDevelop a healthy image of themselvesRealize that it's OK to not always feel OKRecover from setbacks and develop perseveranceAspire, set goals, and dare to dreamPerfect for every teenager and all those involved in supporting them, YESSS! shows young people what it's like to live with confidence, resilience, hope, and happiness.
140 kr
Skickas inom 7-10 vardagar
Welcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s EVERYTHING!“It’s the best years of your life!” they tell us.And yet, while it should be, for so many it just doesn’t feel like it. For most it’s an emotional assault course of acceptance, stress, anxiety, heartbreak and peer pressure, all whilst navigating the ‘hashtagony’ of social media. Misunderstood by society and misrepresented by the media, teenagers have it tough.A Head Full of Everything demonstrates that being a teenager doesn’t have to suck. And when it does, there’s some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your 7 glorious teenage years, you act your age. Literally.Bestselling author, award-winning comedian and international keynote speaker, Gavin Oattes has written a personal development title for teens with a difference – there’s no waffle, no dad chat, no fluff. Full of hilarious, real-life inspiration and a few crazy ideas along the way, A Head Full of Everything will leave you feeling motivated, energised and reassured that nobody has life all figured out.
143 kr
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231 kr
Skickas inom 3-6 vardagar
200 kr
Skickas inom 5-8 vardagar
195 kr
Skickas
Teenage Guide to Stress
A must-read for young people, parents, teachers and carers, packed with advice and tips to improve teen wellbeing and mental health
Häftad, Engelska, 2014, 12-15 år
120 kr
Skickas
Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.
103 kr
Skickas inom 7-10 vardagar
Sometimes life can be pretty amazing. But other times it feels like:A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. You are being put through an emotional spiralizer that creates human courgettiC. Both of the above. You’re a courgetti pancakeNo, Instagram filters won’t make it look any better. And, yes, we all feel this way.An honest, thoughtful and hilarious survival guide for young people by social media sensation, Lex Croucher. Learn that you can face whatever today throws at you, because it has terrible aim anyway. And realise that only you scrutinise your flaws – seriously, no one else is paying attention, there’s far too much interesting stuff on Netflix. A must-read for anyone who wants to embrace their actual, real, unedited life. Just always remember … YOU’RE CRUSHING IT. Lex Croucher’s frank and candid text is THE survival guide to help you make it through the crazy, topsy-turvy, whirlwind ride we call life. Brace yourself!Topics include: family and friends, body confidence, technology and social media, relationships, mental health, success and more.
169 kr
Skickas inom 7-10 vardagar
ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress handle panic attacks use diet and exercise appropriately and decide whether medication is right for them. Can you spare 3 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?
224 kr
Skickas inom 3-6 vardagar