Meditation in the College Classroom

A Pedagogical Tool to Help Students De-Stress, Focus, and Connect

AvSteve Haberlin

Inbunden, Engelska, 2023

875 kr

Beställningsvara. Skickas inom 10-15 vardagar. Fri frakt över 249 kr.

Fler format och utgåvor

Häftad

434 kr

Beskrivning

This book provides background, strategies, and tips for higher education faculty and instructors interested in incorporating meditation in their classrooms. The work is based on research involving introducing brief meditation practices to college students and developing a detailed guide. Readers will learn how to develop their own meditation practice as an academic, to set the stage of introducing practice to students, to create ideal conditions for meditation in the classroom, specific, classroom-friendly meditation methods, ways to advance meditation practice with students and keep it interesting, and how to spread the culture of meditation across campus. A detailed script is provided.

Produktinformation

Utgivningsdatum:2023-02-03
Mått:159 x 236 x 18 mm
Vikt:426 g
Format:Inbunden
Språk:Engelska
Antal sidor:156
Förlag:Bloomsbury Publishing Plc
ISBN:9781475870114

Utforska kategorier

Mer om författaren

Steve Haberlin is a life-long meditator, whose work involves researching and teaching mindfulness and meditation within educational contexts. He facilitates workshops and training for higher education faculty, k-12 teachers, college students, and other groups.

Recensioner i media

Meditation in the College Classroom compels readers to seriously consider incorporating meditation in their classroom. At a time when such a large segment of the college student population is battling uncertainty, anxiety, and distraction, this remarkable book is the complete package for anyone wanting to incorporate meditation into their classroom but has needed more practical support to feel comfortable getting started.

Innehållsförteckning

Chapter 1: Listen to the Bell! The Origins of Micro-Meditations in the College ClassroomChapter 2: Why Meditation in the Higher Education Classroom?Chapter 3: What is Meditation? Chapter 4: Developing Your Own Meditation Practice (As a Stressed-Out Academic?)Chapter 5: Vipassana and Other Meditation Methods for the College ClassroomChapter 6: Introducing College Students to MeditationChapter 7: Setting the Stage for In-Class MeditationChapter 8: Advancing the MeditationChapter 9: The Meditation Facilitation GuideChapter 10: Spreading Meditation Across Campus