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Köp båda 2 för 435 krEric Hoerst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, The Rock Climbers Exercise Guide, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Pennsylvania.
Foreword by USA ClimbingAcknowledgements Introduction 1. Welcome to the Vertical Extreme 2. Equipment and Safety Gear 3. Learning the Safety System 4. The Keys to Rapid Learning of Skills 5. Basic Skills and Drills 6. Advanced Techniques and Drills 7. Lead Climbing and Success Strategies 8. Mental Training and Fear Management 9. Getting into Climbing Shape 10. Training for Youth Climbers 11. The Secrets to Climbing Your Best Afterword Glossary Suggested Reading Resources Index About the Author