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Annabel Streets - Walking Cure, Häftad

Häftad, Engelska, 2026

Walking Cure

THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier, happier life one step at a time

Av Annabel Streets

132 kr

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Beskrivning
'The perfect tonic' – Yorkshire Times'Energising' – GuardianThe right place, walked at the right time, can heal, energise, restore and inspire.From exploring woodland trails in the summer to autumnal strolls along the coast, Annabel Streets' new book brilliantly explores the curative effects of different landscapes. Blending personal stories with compelling scientific insight, Streets shows how different environments affect our bodies, minds and moods and how walking through them can bring profound change.Inside, discover how: - A scenic canal path can spark creativity- A bustling urban route can lift boredom and boost mood- A simple amble by the sea can soothe grief and anxiety Whatever the season or state of mind, The Walking Cure is your go-to guide for walking to feel better and a joyful celebration of movement, nature and the extraordinary power of putting one foot in front of the other.Selected as a former Waterstones Book of the Month (May 2026)
Produktinformation
  • Utgivningsdatum: 2026-04-30
  • Mått: 197 x 32 x 127 mm
  • Vikt: 275 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 352
  • Förlag: Bloomsbury Publishing PLC
  • ISBN: 9781526676368
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Mer om författaren

Annabel Streets is an award-winning writer of highly researched fiction and non-fiction. Her first practical walking book, 52 Ways to Walk, was a widely reviewed bestseller.As Annabel Abbs, she is the author of Windswept: Why Women Walk, voted a top ten 2021 travel book. As Annabel Streets she co-authored The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life. She has written for a wide range of titles, including the Guardian, The Daily Mail, Telegraph, Tatler and the Paris Review, and is a Fellow of the Brown Foundation. She lives in London and Sussex where she is frequently on foot.

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'Astonishing ... this book shows us how walking changes us at a cellular level'

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