Meg Josephson is a psychotherapist, meditation teacher and content creator who shares insights into how we can improve our mental wellbeing across Instagram, TikTok and Substack. Meg takes complex yet common human experiences and breaks them down in tangible, digestible ways, offering gentle, supportive wisdom and insight to her viewers, readers and clients. Her approach is trauma-informed, mindfulness-based and compassion-focused, and blends Western clinical frameworks with Buddhist thought and practice.

I can count on one hand the books that have settled my nervous system within the first three pages of reading. It’s so rare to be able to say: I needed this book, me too, thank you.