Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka, California.

• ForewordPrefaceChapter 1: General Introduction1.1 Introduction1.2 The Definition of Qi and Qigong1.3 A Brief History of Qigong1.4 Categories of Qigong1.5 A Brief History of Taijiquan1.6 Qigong Theory1.7 General Concepts of Qigong Training1.8 Taijiquan and Qigong1.9 How to Use This Book 36 ReferencesChapter 2: The Root of Taijiquan—Yin and Yang2.1 The Concept of Yin and Yang, Kan and Li2.2 Yin and Yang in TaijiquanChapter 3: Taiji Qigong3.1 General Training Concepts3.2 Fundamental Training Principles3.3 Warm-up Qigong3.4 Still Taiji Qigong3.5 Moving Taiji Qigong 86 ReferencesConclusionAcknowledgmentsGlossary and Translation of Chinese TermsAbout the AuthorIndex

1. 4/5

   Faktaspäckad

   Mycket matnyttig för den som vill grotta ner sig i qigongens alla aspekter. Funkar som lärobok, vissa delar kan man läsa många gånger, för att förstå fler nyanser för var gång. Spännande filosofi som man blir inspirerad av!

   Aviva

   31 december 2018

Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka, California.

• ForewordPrefaceChapter 1: General Introduction1.1 Introduction1.2 The Definition of Qi and Qigong1.3 A Brief History of Qigong1.4 Categories of Qigong1.5 A Brief History of Taijiquan1.6 Qigong Theory1.7 General Concepts of Qigong Training1.8 Taijiquan and Qigong1.9 How to Use This Book 36 ReferencesChapter 2: The Root of Taijiquan—Yin and Yang2.1 The Concept of Yin and Yang, Kan and Li2.2 Yin and Yang in TaijiquanChapter 3: Taiji Qigong3.1 General Training Concepts3.2 Fundamental Training Principles3.3 Warm-up Qigong3.4 Still Taiji Qigong3.5 Moving Taiji Qigong 86 ReferencesConclusionAcknowledgmentsGlossary and Translation of Chinese TermsAbout the AuthorIndex

1. 4/5

   Faktaspäckad

   Mycket matnyttig för den som vill grotta ner sig i qigongens alla aspekter. Funkar som lärobok, vissa delar kan man läsa många gånger, för att förstå fler nyanser för var gång. Spännande filosofi som man blir inspirerad av!

   Aviva

   31 december 2018