Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.

Kung Fu artist of the year. Black belt Magazine Man of the year. Kung Fu Tai Chi Magazine Author of the year. 11th World Congress on Qigong and the American Qigong Assoc.

• ForewordPrefaceChapter 1. General IntroductionIntroduction1-2. General History of Taijiquan1-3. History of Yang Style Taijiquan1-4. What is Taijiquan?1-5. What Does Taiji Training Include?1-6. The Proper Approach and the Sequence of Learning Taiji1-7. The Real Meaning of TaijiquanChapter 2. Qi and Taijiquan2-1. Introduction2-2. Qi2-3. Qi and Taijiquan2-4. Posture and Taijiquan2-5. How to Practice the Taijiquan SequenceChapter 3. Jing Martial Power3-1. Introduction3-2. General Definition of Jing3-3. General Theory of Taiji Jing3-4. Accumulating Jing in the Postures3-5. The Key Points of Taiji Jing3-6. The Different Jing and Their Applications3-7. Summary of Jing TrainingChapter 4. ConclusionAcknowledgementsAppendix A: Taiji Poetry and SongsAppendix B: Translation and Glossary of Chinese TermsIndexAbout the Author

Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.

Kung Fu artist of the year. Black belt Magazine Man of the year. Kung Fu Tai Chi Magazine Author of the year. 11th World Congress on Qigong and the American Qigong Assoc.

• ForewordPrefaceChapter 1. General IntroductionIntroduction1-2. General History of Taijiquan1-3. History of Yang Style Taijiquan1-4. What is Taijiquan?1-5. What Does Taiji Training Include?1-6. The Proper Approach and the Sequence of Learning Taiji1-7. The Real Meaning of TaijiquanChapter 2. Qi and Taijiquan2-1. Introduction2-2. Qi2-3. Qi and Taijiquan2-4. Posture and Taijiquan2-5. How to Practice the Taijiquan SequenceChapter 3. Jing Martial Power3-1. Introduction3-2. General Definition of Jing3-3. General Theory of Taiji Jing3-4. Accumulating Jing in the Postures3-5. The Key Points of Taiji Jing3-6. The Different Jing and Their Applications3-7. Summary of Jing TrainingChapter 4. ConclusionAcknowledgementsAppendix A: Taiji Poetry and SongsAppendix B: Translation and Glossary of Chinese TermsIndexAbout the Author