Inner Structure of Tai Chi

Mastering the Classic Forms of Tai Chi Chi Kung

AvMantak Chia,Juan Li

Häftad, Engelska, 2005

Del i serien Destiny Books

222 kr

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Beskrivning

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi.Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chiexplores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.

Produktinformation

Utgivningsdatum:2005-12-15
Mått:255 x 207 x 17 mm
Vikt:620 g
Format:Häftad
Språk:Engelska
Serie:Destiny Books
Antal sidor:264
Upplaga:2
Förlag:Inner Traditions Bear and Company
ISBN:9781594770586

Utforska kategorier

Motion & träning inom Hälsa och familj

Mer om författaren

A student of several Taoist masters, Mantak Chia founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort and the Universal Healing Tao training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man. Juan Li is a senior Universal Tao instructor who began his studies with Mantak Chia in 1982 and now presents these teachings throughout Western Europe. He lives in Spain.

Recensioner i media

"I recommend this book as an integral component of any serious Taiji student and teacher."

Innehållsförteckning

AcknowledgmentsPutting Tai Chi Chi Kung into PracticeForewordPrefaceIntroduction1 The Origins of Tai Chi Chi Kung2 Why Practice Tai Chi Chi Kung?3 Basic Principles of Tai Chi Chi Kung4 Warm-Up Exercises and Preparation5 Tai Chi Chi Kung Thirteen Movement Form6 Sequence for Home Practice7 Yin/Yang and Inner Smile Form8 Rooting and Grounding: Connecting with the Earth9 Transferring Chi Through the Body10 Activating the Tendons11 Tan Tien Form12 Healing Form: Connecting the Organs with the Five Directions13 Skin- and Bone-Breathing Form14 Integrated Structure Form15 Steel Wrapped in Cotton: Martial Arts Applications16 Dance of the TaoAppendix 1 Energetic Preparations for Tai Chi Chi KungAppendix 2 Tai Chi PhysiologyBibliographyAbout the AuthorsThe Universal Tao System and Training Center