Choose the Life You Want

The Mindful Way to Happiness

Häftad, Engelska, 2014

120 kr

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Beskrivning

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness.Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Produktinformation

Utgivningsdatum:2014-03-11
Mått:142 x 193 x 23 mm
Vikt:273 g
Format:Häftad
Språk:Engelska
Antal sidor:304
Förlag:The Experiment LLC
ISBN:9781615191956

Utforska kategorier

Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness.His books, including Happier and Choose the Life You Want, have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world.

Recensioner i media

"With his customary insight, Tal Ben-Shahar lays out the elements of a happier life in short, thought-provoking chapters that will inspire readers both to think more deeply about their lives—and to take action to turn those ideas into reality."