Bokus
Cheryl M Bradshaw - How to Like Yourself, Häftad

Häftad, Engelska, 2016

How to Like Yourself

A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

Av Cheryl M Bradshaw

Del i serien Instant Help Solutions

272 kr

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Beskrivning
With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic, whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.Inside, you'll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You'll also learn strategies for defeating the dreaded ICK-the inner critic know-it-all who keeps knocking you down-and how to escape the common thought traps that hold you back from feeling good about yourself.This book unlocks the mystery of the most important relationship you will ever have-the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
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Cheryl M. Bradshaw is a counselor and therapist at the University of Guelph, having previously worked at Sheridan College, and she helps post-secondary students with their mental health and emotional wellbeing. She also works with www.jack.org, an organization dedicated to youth awareness, empowerment, and leadership in mental health in high schools and post-secondary institutions across Canada.

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"In this addition to the Instant Help Solutions series, Bradshaw, a professional counselor, acknowledges that self-esteem doesn't necessarily come naturally and often needs to be cultivated. Writing in an intimate and friendly tone, she discusses how negative self-images arise and how to break the thought patterns that lead to low self-esteem, without painting a too-rosy view of the world. … Exercises designed to help readers identify, disrupt, and restructure the ways they view themselves and others offer concrete tactics for those looking to make change in their lives." —Publishers Weekly

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