Instant Help Solutions – serie
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12 produkter
Teen Girl's Survival Guide
Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
Av Lucie Hemmen
Häftad, 2015
188 kr
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As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help …
Autism Playbook for Teens
Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others
Häftad, 2014
196 kr
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Teens with autism have the potential to be excellent actors.They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce …
Relationship Skills 101 for Teens
Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
Häftad, 2015
234 kr
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Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers …
Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at a Time
Av Dzung X Vo
Häftad, 2015
234 kr
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Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no …
Transforming Stress for Teens
The HeartMath Solution for Staying Cool Under Pressure
Av Rollin McCraty, Stephen W. Lance m. fl.
Häftad, 2016
188 kr
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The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can "drain your …
Anxiety Survival Guide for Teens
CBT Skills to Overcome Fear, Worry, and Panic
Häftad, 2015
212 kr
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If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may …
How to Like Yourself
A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
Häftad, 2016
272 kr
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With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic, whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This …
Self-Esteem for Teens
Six Principles for Creating the Life You Want
Häftad, 2016
215 kr
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How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you'll approach people, situations, and feelings with confidence. You'll have an easier time making friends, excelling in school, and interviewing for jobs. You'll be able to see yourself more …
Grief Recovery for Teens
Letting Go of Painful Emotions with Body-Based Practices
Häftad, 2017
234 kr
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Grief can affect both body and mind-and teens dealing with grief may not know how to work through grief in healthy ways. In this helpful and healing guide, the director of the Children's Grief Connection offers help for teens dealing with the physical aspects of grief and loss. This book utilizes …
Self-Esteem Habit for Teens
50 Simple Ways to Build Your Confidence Every Day
Häftad, 2018
246 kr
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Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"When it comes to cultivating positive self-esteem, the teen years …
Mindfulness for Teen Worry
Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
Häftad, 2018
188 kr
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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot …
The Highly Sensitive Teen
Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are
Av Lea Noring
Häftad, 2025
200 kr
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A teen's guide to surviving-and thriving-with high sensitivity in an insensitive world. Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of interacting with strangers? …
