Breathing Cure for Yoga

Applying the Science Behind Ancient Wisdom with a Foreword by James Nestor

Inbunden, Engelska, 2024

341 kr

Beställningsvara. Skickas inom 3-6 vardagar. Fri frakt över 249 kr.

Beskrivning

READY TO JOIN THE BETTER BREATHING REVOLUTION?READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READINGTHE BREATHING CURE FOR YOGAWith a Foreword by award-winning science journalist James Nestor, New York Times bestselling author of Breath: The New Science of a Lost ArtWhat if you are only tapping into 75% of the full potential of yoga?If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.In THE BREATHING CURE FOR YOGA: APPLY SCIENCE BEHIND ANCIENT WISDOM FOR HEALTH AND WELL-BEINGyou will learn how to:Enhance your physical practice and lower the risk of injury.Learn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks.Increase mindfulness and cultivate a deeper mind-body connection.Learn the connection between physiology and the mind, and how to optimise gas exchange and open the lungs.Reduce breathlessness during yoga, and boost stamina, endurance, and recovery time.Learn the three pillars of sleep, breath, and the mind, and their interconnection.Optimise energy flow and strengthen your connection to self.Dramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and improve menopause symptoms.Enhance your overall health and wellbeing.READY TO JOING THE REVOLUTION NOW?Get "Breathing For Yoga" today, and be among the first to benefit from this revolutionary breathing and yoga manual."In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He's spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My advice: Take a seat, shut your mouth, breathe it in."-James Nestor

Produktinformation

Utgivningsdatum:2024-12-31
Mått:152 x 228 x 31 mm
Vikt:750 g
Format:Inbunden
Språk:Engelska
Antal sidor:456
Förlag:Humanix Books
Medarbetare:James Nestor
ISBN:9781630063047

Utforska kategorier

Yoga inom Hälsa och familj
Religion: allmänt inom Filosofi och religion
Mindfulness inom Psykologi och pedagogik

Mer om författaren

PATRICK McKEOWN (GALWAY, IRELAND)is creator, CEO and Director of Education and Training at Oxygen Advantage, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, teaching functional breathing for resilience and improved sports performance. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002 and there are currently more than 3,000 trained Oxygen Advantage instructors across 50 countries.McKeown's mission is to empower more people every day to breathe better, feel better and achieve their potential. His interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.To date, Patrick has written ten books about breath training, includingThe Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Lifeand The Breathing Cure for Sleep Using the Buteyka Method:Stop Snoring, Sleep Apnea, and Insomnia in Seven Days for All Ages, and the three Amazon category bestsellers:Close Your Mouth, Asthma-Free Naturally,andAnxiety Free: Stop Worrying and Quieten your Mind.He also wroteThe Oxygen Advantagewhich is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages.Patrick's professional memberships include Fellow of The Royal Society of Biology and The Academy of Applied Myofunctional Sciences. His work has been published inThe Journal of RespiratoryandCritical Care Medicine.Patrick's work has featured on the BBC,USA Today, Ted Talks, theNew York Times, the Times, Men's Health Magazine, Women's Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts The Oxygen Advantage Podcast and has featured as a guest on many other podcasts, including Ben Greenfield's Life, Dave Asprey's The Human Upgrade, Scott Caney Investigates, Dr Jay T Wiles Mindhacker's Radio, Dr Rangan Chatterjee's Feel better, live more, the Happy Pear Podcast and many more.The author lives and works in the Galway, Ireland metro area.OxygenAdvantage.comButeykoClinic.com