Runner's World How to Make Yourself Poop

Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how.

With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.