The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Häftad, Engelska, 2021

201 kr

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Beskrivning

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

Produktinformation

Utgivningsdatum:2021-04-01
Mått:203 x 249 x 10 mm
Vikt:281 g
Format:Häftad
Språk:Engelska
Antal sidor:160
Förlag:New Harbinger Publications
Illustratör:Sean Shinnock
ISBN:9781684036363

Utforska kategorier

Böcker om känslor inom Barn och ungdom
Mindfulness inom Psykologi och pedagogik
Känslor och psykisk hälsa inom Barn och ungdom

Mer om författaren

Jon Hershfield (Author) Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.

Recensioner i media

"Every teen with obsessive-compulsive disorder (OCD) should read this book! It's going to be a must-read from now on in my OCD therapy practice. Jon Hershfield has mastered the tone, humor, and relatable nature that a book for teens must have in order to not be chucked back at their parent's head! Every parent should thank him!"—Natasha Daniels, LCSW, child therapist specializing in anxiety and OCD, creator of www.atparentingsurvival.com, and author of Anxiety Sucks