Jon Hershfield MFT – författare
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9 produkter
The Body-Based Obsessions Workbook
CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain
Av Jon Hershfield MFT, Molly B. Schiffer
Häftad, 2025
267 kr
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Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions constant fears and worries about …
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Av Jon Hershfield MFT, Tom Corboy
Häftad, 2021
216 kr
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help …
Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Av Jon Hershfield MFT, Jonathan Grayson
Häftad, 2019
213 kr
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Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a …
Intrusive Thoughts Toolkit
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Av Jon Hershfield MFT, Tom Corboy m. fl.
Häftad, 2023
184 kr
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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, …
When a Family Member Has OCD
Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
Häftad, 2016
245 kr
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If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to …
Everyday Mindfulness for OCD
Tips, Tricks, and Skills for Living Joyfully
Av Jon Hershfield MFT, Shala Nicely LPC
Häftad, 2017
162 kr
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If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't …
The Unwanted Thoughts and Intense Emotions Workbook
CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
Av Blaise Aguirre, Jon Hershfield MFT
Häftad, 2023
233 kr
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Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis …
Being a Parent with OCD
How to Manage Obsessions and Compulsions at Every Stage of the Journey
Av Jon Hershfield MFT, Pamela Brown
Häftad, 2027
201 kr
Kommande
The OCD Workbook for Teens
Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
Häftad, 2021
205 kr
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Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these …
