Michael Boyle cofounded Mike Boyle Strength and Conditioning in 1996 as one of the first for-profit strength and conditioning companies in the world. Athletes trained range from junior high school students to all-stars in almost every major professional sport. The business now includes an adult fitness component.  Prior to founding Mike Boyle Strength and Conditioning, Boyle served as the head strength and conditioning coach at Boston University for 15 years. From 1996 to 2012, he continued to serve as an assistant strength and conditioning coach at Boston University, primarily responsible for ice hockey. In addition to his duties at Boston University, from 1991 to 1999, Boyle served as the strength and conditioning coach for the Boston Bruins of the National Hockey League (NHL). In 2012 and 2013, he served as the strength and conditioning consultant to the Boston Red Sox, 2013 World Series champions. He was also the strength and conditioning coach for the 1998 and 2010 U.S. Women’s Olympic Ice Hockey teams and served as a consultant in the development of the USA Hockey National Team Development Program now in Plymouth, Michigan.Boyle has been a featured speaker at numerous strength and conditioning and athletic training clinics around the world and has produced 30 educational products in the area of strength and conditioning.

• Foreword by Dan JohnChapter 1. Designing and Equipping Your FacilityChapter 2. Building a Strong Program FoundationChapter 3. Designing the Perfect ProgramChapter 4. Core Training, Mobility, Activation and Warm-UpsChapter 5. Explosive TrainingChapter 6. Strength TrainingChapter 7. Lower-Body TrainingChapter 8. Upper-Body Pulling and PressingChapter 9. Choosing a System of TrainingChapter 10. Creating Efficient and Effective WorkoutsChapter 11. Speed DevelopmentChapter 12. ConditioningChapter 13. Computerizing Your ProgramChapter 14. Designing Programs for Teams or GroupsChapter 15. Parting Words: The Mirror and the WindowRecommended ReadingReferences

Michael Boyle cofounded Mike Boyle Strength and Conditioning in 1996 as one of the first for-profit strength and conditioning companies in the world. Athletes trained range from junior high school students to all-stars in almost every major professional sport. The business now includes an adult fitness component.  Prior to founding Mike Boyle Strength and Conditioning, Boyle served as the head strength and conditioning coach at Boston University for 15 years. From 1996 to 2012, he continued to serve as an assistant strength and conditioning coach at Boston University, primarily responsible for ice hockey. In addition to his duties at Boston University, from 1991 to 1999, Boyle served as the strength and conditioning coach for the Boston Bruins of the National Hockey League (NHL). In 2012 and 2013, he served as the strength and conditioning consultant to the Boston Red Sox, 2013 World Series champions. He was also the strength and conditioning coach for the 1998 and 2010 U.S. Women’s Olympic Ice Hockey teams and served as a consultant in the development of the USA Hockey National Team Development Program now in Plymouth, Michigan.Boyle has been a featured speaker at numerous strength and conditioning and athletic training clinics around the world and has produced 30 educational products in the area of strength and conditioning.

• Foreword by Dan JohnChapter 1. Designing and Equipping Your FacilityChapter 2. Building a Strong Program FoundationChapter 3. Designing the Perfect ProgramChapter 4. Core Training, Mobility, Activation and Warm-UpsChapter 5. Explosive TrainingChapter 6. Strength TrainingChapter 7. Lower-Body TrainingChapter 8. Upper-Body Pulling and PressingChapter 9. Choosing a System of TrainingChapter 10. Creating Efficient and Effective WorkoutsChapter 11. Speed DevelopmentChapter 12. ConditioningChapter 13. Computerizing Your ProgramChapter 14. Designing Programs for Teams or GroupsChapter 15. Parting Words: The Mirror and the WindowRecommended ReadingReferences

Michael Boyle cofounded Mike Boyle Strength and Conditioning in 1996 as one of the first for-profit strength and conditioning companies in the world. Athletes trained range from junior high school students to all-stars in almost every major professional sport. The business now includes an adult fitness component.  Prior to founding Mike Boyle Strength and Conditioning, Boyle served as the head strength and conditioning coach at Boston University for 15 years. From 1996 to 2012, he continued to serve as an assistant strength and conditioning coach at Boston University, primarily responsible for ice hockey. In addition to his duties at Boston University, from 1991 to 1999, Boyle served as the strength and conditioning coach for the Boston Bruins of the National Hockey League (NHL). In 2012 and 2013, he served as the strength and conditioning consultant to the Boston Red Sox, 2013 World Series champions. He was also the strength and conditioning coach for the 1998 and 2010 U.S. Women’s Olympic Ice Hockey teams and served as a consultant in the development of the USA Hockey National Team Development Program now in Plymouth, Michigan.Boyle has been a featured speaker at numerous strength and conditioning and athletic training clinics around the world and has produced 30 educational products in the area of strength and conditioning.

• Foreword by Dan JohnChapter 1. Designing and Equipping Your FacilityChapter 2. Building a Strong Program FoundationChapter 3. Designing the Perfect ProgramChapter 4. Core Training, Mobility, Activation and Warm-UpsChapter 5. Explosive TrainingChapter 6. Strength TrainingChapter 7. Lower-Body TrainingChapter 8. Upper-Body Pulling and PressingChapter 9. Choosing a System of TrainingChapter 10. Creating Efficient and Effective WorkoutsChapter 11. Speed DevelopmentChapter 12. ConditioningChapter 13. Computerizing Your ProgramChapter 14. Designing Programs for Teams or GroupsChapter 15. Parting Words: The Mirror and the WindowRecommended ReadingReferences