Great for anyone wanting to get started with bodyweight training. Great description of the exercises, progressions from beginner to advanced, and appropriate links so the reader can see the exercises on video. I would definitely recommend this book.
Malina T
5/5
Covers all the basic exercises
Covers all the basic exercises. I find the step by step breakdown really useful. Wish they had included more workouts on PARALLETS. Then again this is for beginners, so no complaints
Jerry
5/5
Down to earth
I really liked this authors approach. He lays out the basics without bombarding you extra information or too many useless technical terms for the beginner. The language he uses sounds like that of someone who cares about you and your health, and not like that of someone who's only looking for personal gain.
