No Weigh!

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

AvShelley Aggarwal,Signe Darpinian

E-bok

Engelska, 2018

292 kr

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Häftad

273 kr

Beskrivning

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Produktinformation

Utgivningsdatum:2018-07-19
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781784509460
Förlag:Jessica Kingsley Publishers

Utforska kategorier

Hobby och hantverk inom Barn och ungdom
Kropp och hälsa inom Barn och ungdom
Känslor och psykisk hälsa inom Barn och ungdom

Mer om författaren

Shelley Aggarwal, MD worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic. Wendy Sterling, registered dietitian, is an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets. Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Eating Disorder Specialist (CEDS). Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.

Recensioner i media

No Weigh!! is a must-read for teens dealing with body image and self-esteem issues. This engaging and readable book boils down the science on how to really develop a healthy sense of self.