No Weigh!

A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom

Häftad, Engelska, 2018

276 kr

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Beskrivning

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Produktinformation

Utgivningsdatum:2018-07-19
Mått:154 x 228 x 13 mm
Vikt:286 g
Format:Häftad
Språk:Engelska
Antal sidor:192
Förlag:Jessica Kingsley Publishers
ISBN:9781785928253

Utforska kategorier

Hobby och hantverk inom Barn och ungdom
Kropp och hälsa inom Barn och ungdom
Känslor och psykisk hälsa inom Barn och ungdom

Mer om författaren

Shelley Aggarwal, MD worked with the Stanford Division of Adolescent Medicine for several years and is an expert in adolescent health and eating disorders. She is currently the Medical Director of the Santa Clara County Juvenile Hall Medical Clinic. Wendy Sterling, registered dietitian, is an expert in eating disorders as well as the team nutritionist for the Oakland A's. Wendy has also been a consultant for the Golden State Warriors and was the former dietitian for the NY Jets. Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) as well as a Certified Eating Disorder Specialist (CEDS). Signe treats eating disorders and is a public speaker at renowned institutions such as Pinterest Headquarters.

Recensioner i media

No Weigh! will guide you to realize that 'happy is the new hot', and how to snuff out thoughts about a negative body image and debunk myths about diets. Every teen needs this book right now!

Innehållsförteckning

Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.