Pooky Knightsmith is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust and Vice Chair of Children and Young People's Mental Health Coalition.

Pooky Knightsmith writes in an engaging, accessible style in straightforward language which oozes compassion and heart. Young people, families and professionals will find this a valuable tool to help them understand, cope with and start a journey of recovery from self-harm.

• Acknowledgements. Foreword by Jonathan Singer. 1. Introducing Asher who struggles with self-harm. 2. What is self-harm? 3. Who self-harms? 4. Attention seeking? 5. What's the link between self-harm and social media? 6. It can feel very lonely. 7. Why do people self-harm? 8. Self-harm and suicide. 9. Caring for injuries. 10. Why is it hard to stop self-harming? 11. Who can help? 12. What treatment is available? 13. How can you break the cycle? 14. Healthier alternatives to self-harm? 15. How can you distract yourself? 16. Injuries and scars? 17. How friends can help. 18. How family members can help. 19. How professionals can help. 20. What next? 21. Talking to younger children about self-harm? 22. Final thoughts from Pooky.

Pooky Knightsmith is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust and Vice Chair of Children and Young People's Mental Health Coalition.

Pooky Knightsmith writes in an engaging, accessible style in straightforward language which oozes compassion and heart. Young people, families and professionals will find this a valuable tool to help them understand, cope with and start a journey of recovery from self-harm.

• Acknowledgements. Foreword by Jonathan Singer. 1. Introducing Asher who struggles with self-harm. 2. What is self-harm? 3. Who self-harms? 4. Attention seeking? 5. What's the link between self-harm and social media? 6. It can feel very lonely. 7. Why do people self-harm? 8. Self-harm and suicide. 9. Caring for injuries. 10. Why is it hard to stop self-harming? 11. Who can help? 12. What treatment is available? 13. How can you break the cycle? 14. Healthier alternatives to self-harm? 15. How can you distract yourself? 16. Injuries and scars? 17. How friends can help. 18. How family members can help. 19. How professionals can help. 20. What next? 21. Talking to younger children about self-harm? 22. Final thoughts from Pooky.

Pooky Knightsmith is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust and Vice Chair of Children and Young People's Mental Health Coalition.

Pooky Knightsmith writes in an engaging, accessible style in straightforward language which oozes compassion and heart. Young people, families and professionals will find this a valuable tool to help them understand, cope with and start a journey of recovery from self-harm.

• Acknowledgements. Foreword by Jonathan Singer. 1. Introducing Asher who struggles with self-harm. 2. What is self-harm? 3. Who self-harms? 4. Attention seeking? 5. What's the link between self-harm and social media? 6. It can feel very lonely. 7. Why do people self-harm? 8. Self-harm and suicide. 9. Caring for injuries. 10. Why is it hard to stop self-harming? 11. Who can help? 12. What treatment is available? 13. How can you break the cycle? 14. Healthier alternatives to self-harm? 15. How can you distract yourself? 16. Injuries and scars? 17. How friends can help. 18. How family members can help. 19. How professionals can help. 20. What next? 21. Talking to younger children about self-harm? 22. Final thoughts from Pooky.