Pooky Knightsmith – författare

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18 produkter

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18 produkter

Självhjälp mot stress och ångest
AvPooky Knightsmith
Svenska, 2024
215 kr
I den här lådan hittar du en handbok och 25 mindfulnesskort som lär dig att stå upp mot din ångest, förstå den och ger dig strategier för att dämpa den. Den medföljande boken innehåller tekniker som används inom kognitiv beteendeterapi (KBT) för att hantera olika typer av känslor, som exempelvis oro, stress och panikångest.
Korten har perfekt storlek för att tas med i väskan så att du kan ta hjälp av lugnande tekniker även när du är på språng. Vare sig du hanterar ångest på jobbet, i skolan, hemma eller under resan så kommer de här övningarna att förbättra ditt humör, fokus och din livskvalitet överlag.
Pooky Knightsmith är filosofie doktor i psykologisk medicin vid Institute of Psychiatry i London och är ordförande för Children and Young People's Mental Health Coalition. Hon har en populär Youtube-kanal som ger stöd, råd och information kring olika områden av psykisk ohälsa.
Cards Against Anxiety
A Guidebook and Cards to Help You Stress Less
Quarto Publishing PLC
2020
163 kr
Skickas inom 5-8 vardagar
The perfect present for someone experiencing a difficult timeThis attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.
10 Steps to a Neurodivergent-Friendly Classroom
AvPooky Knightsmith
Häftad, Engelska, 2026
232 kr
Kommande
Ten simple steps. Countless positive impacts. Supporting neurodivergent students in schools has never been more urgent, nor more challenging. Amid rising need, limited resources, and shifting policy expectations, educators are under increasing pressure to create inclusive classrooms that are both effective and sustainable. This practical guide is designed to meet that challenge head-on. Drawing on thousands of hours of training delivered to teachers, teaching assistants, and school leaders, education expert Pooky Knightsmith distils the core principles of a neurodivergent friendly classroom into ten clear, actionable steps. Aligned with current education policy, including the Partnerships for Inclusion of Neurodiversity in Schools (PINS) programme and the move towards needs-led support, this guide equips staff at every level to strengthen understanding, embed inclusive routines, and create learning environments where all pupils can thrive. Each step offers immediately usable strategies, including "try this in the moment" boxes, classroom worksheets, and whole school team reflections. Written in Pooky's trademark warm, accessible style, this is a highly practical resource for anyone looking to make your classroom calmer, more predictable, and more responsive for neurodivergent students.
Cards Against Anxiety Guidebook & Card Set: A Guidebook and Cards to Help You Stress Less [With Cards]
AvPooky Knightsmith
Häftad, Engelska, 2020
227 kr
Skickas inom 3-6 vardagar
Self-Harm and Eating Disorders in Schools
A Guide to Whole-School Strategies and Practical Support
AvPooky Knightsmith
E-bok
Engelska, 2015
353 kr
Läs direkt efter köp
Self-harm and eating disorders are present in almost every school and they frequently co-occur. This book provides the vital guidance that school staff need to spot early warning signs, understand triggers and support the students in their care effectively.This very practical guide helps educational professionals to gain a better understanding of self-harm and eating disorders by dispelling the myths and misconceptions that surround these behaviours. The book provides advice on whole-school policies and procedures as well as day-to-day strategies to implement in lessons, at mealtimes and in one-on-one sessions. It explains how to respond to disclosures, make referrals and work alongside parents to assist in the road to recovery.
Using Poetry to Promote Talking and Healing
AvPooky Knightsmith
E-bok
Engelska, 2016
374 kr
Läs direkt efter köp
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. This book is a clear and practical guide to the use of poetry as a therapeutic tool to help explore issues surrounding mental health and emotional wellbeing.The first part of the book provides guidance on different methods of using poetry to open up discussion. The second part consists of a collection of over 100 poems written by the author, on topics such as bullying, anxiety, bereavement, depression and eating disorders, with a range of therapeutic activities that can be used alongside each poem. The third part focuses on ways to support and encourage clients to write their own poetry and includes 50 poem writing prompts and examples.A complete resource for anyone considering using poetry to explore difficult issues, and a creative way of exploring important mental health issues in PSHE lessons, this book will be of interest to youth, school and adult counsellors, therapists, psychologists, pastoral care teams, PSHE co-ordinators and life coaches, as well as parents.
Can I Tell You About Self-Harm?
A Guide for Friends, Family and Professionals
AvPooky Knightsmith
E-bok
Engelska, 2018
212 kr
Läs direkt efter köp
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family.This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.
Using Poetry to Promote Talking and Healing
AvPooky Knightsmith
Häftad, Engelska, 2016
391 kr
Skickas
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. This book is a clear and practical guide to the use of poetry as a therapeutic tool to help explore issues surrounding mental health and emotional wellbeing.The first part of the book provides guidance on different methods of using poetry to open up discussion. The second part consists of a collection of over 100 poems written by the author, on topics such as bullying, anxiety, bereavement, depression and eating disorders, with a range of therapeutic activities that can be used alongside each poem. The third part focuses on ways to support and encourage clients to write their own poetry and includes 50 poem writing prompts and examples.A complete resource for anyone considering using poetry to explore difficult issues, and a creative way of exploring important mental health issues in PSHE lessons, this book will be of interest to youth, school and adult counsellors, therapists, psychologists, pastoral care teams, PSHE co-ordinators and life coaches, as well as parents.
Healthy Coping Colouring Book and Journal
Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
AvPooky Knightsmith
Häftad, Engelska, 2016
218 kr
Skickas
Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.
Can I Tell You About Self-Harm?
A Guide for Friends, Family and Professionals
AvPooky Knightsmith
Häftad, Engelska, 2018
201 kr
Skickas
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family.This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.
Mentally Healthy Schools Workbook
Practical Tips, Ideas, Action Plans and Worksheets for Making Meaningful Change
AvPooky Knightsmith
Häftad, Engelska, 2019
390 kr
Skickas inom 5-8 vardagar
This book is the perfect starting point for anyone looking to promote and encourage mental health in their school, or evaluate their existing provision, in line with current government priorities. It covers not only the day-to-day practical steps you can take to meet the mental health needs of learners, but also a provides a whole bank of ideas for ensuring you adopt a whole-school approach to positive mental health. Pooky Knightsmith lays out tried and tested tools you can use to evaluate the overall mental health of a school, showing how to improve and support the mental health of staff, and how to ensure that the voice of every learner is heard and valued, including the most vulnerable - and that everyone involved with the school feels safe, healthy and happy. Pooky's simple 'litmus test' framework lays out six practical areas you can explore to implement change within your own school, with explanations, sheets to fill in, tips from loads of school staff, and case examples that break these ideas down into easily digestible chunks. This much-needed book is a jumping off point for meaningful change in all aspects of your school community that will promote, support and strengthen mental health at whole-school level.
Mentally Healthy Schools Workbook
Practical Tips, Ideas, Action Plans and Worksheets for Making Meaningful Change
AvPooky Knightsmith
E-bok
Engelska, 2019
358 kr
Läs direkt efter köp
This book is the perfect starting point for anyone looking to promote and encourage mental health in their school, or evaluate their existing provision, in line with current government priorities. It covers not only the day-to-day practical steps you can take to meet the mental health needs of learners, but also a provides a whole bank of ideas for ensuring you adopt a whole-school approach to positive mental health. Pooky Knightsmith lays out tried and tested tools you can use to evaluate the overall mental health of a school, showing how to improve and support the mental health of staff, and how to ensure that the voice of every learner is heard and valued, including the most vulnerable - and that everyone involved with the school feels safe, healthy and happy. Pooky's simple 'litmus test' framework lays out six practical areas you can explore to implement change within your own school, with explanations, sheets to fill in, tips from loads of school staff, and case examples that break these ideas down into easily digestible chunks. This much-needed book is a jumping off point for meaningful change in all aspects of your school community that will promote, support and strengthen mental health at whole-school level.
Things I Got Wrong So You Don't Have To
48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
AvPooky Knightsmith
Häftad, Engelska, 2022
269 kr
Skickas
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Things I Got Wrong So You Don't Have To
48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
AvPooky Knightsmith
E-bok
Engelska, 2022
285 kr
Läs direkt efter köp
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Parenting When You're Autistic
Tips and advice on how to parent successfully alongside your neurodivergence
AvPooky Knightsmith
Häftad, Engelska, 2024
238 kr
Skickas
Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do?Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they're neurotypical or neurodivergent, all while looking after your own mental health. Always authentic, always practical, sometimes funny, and never judgemental, this book is an essential read for ADHD and neurodivergent parents (and future parents!) looking for advice from someone who's been there and made it work.
Parenting When You're Autistic
Tips and advice on how to parent successfully alongside your neurodivergence
AvPooky Knightsmith
E-bok
Engelska, 2024
252 kr
Läs direkt efter köp
Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do?Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky Knightsmith guides you through the joys and challenges of raising children in a neurotypical world. From self-care and special interests to meltdowns and managing conflict, the tips and strategies in this book will help you to build a positive relationship with your child, whether they're neurotypical or neurodivergent, all while looking after your own mental health. Always authentic, always practical, sometimes funny, and never judgemental, this book is an essential read for ADHD and neurodivergent parents (and future parents!) looking for advice from someone who's been there and made it work.
Self-Harm and Eating Disorders in Schools
A Guide to Whole-School Strategies and Practical Support
AvPooky Knightsmith
Häftad, Engelska, 2015
406 kr
Skickas inom 5-8 vardagar
Self-harm and eating disorders are present in almost every school and they frequently co-occur. This book provides the vital guidance that school staff need to spot early warning signs, understand triggers and support the students in their care effectively.This very practical guide helps educational professionals to gain a better understanding of self-harm and eating disorders by dispelling the myths and misconceptions that surround these behaviours. The book provides advice on whole-school policies and procedures as well as day-to-day strategies to implement in lessons, at mealtimes and in one-on-one sessions. It explains how to respond to disclosures, make referrals and work alongside parents to assist in the road to recovery.
Das Coping-Colouring-Buch
AvPooky Knightsmith
Inbunden, Tyska, 2017
233 kr
Skickas inom 3-6 vardagar

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Pooky Knightsmith – författare

Självhjälp mot stress och ångest

Cards Against Anxiety

10 Steps to a Neurodivergent-Friendly Classroom

Cards Against Anxiety Guidebook & Card Set: A Guidebook and Cards to Help You Stress Less [With Cards]

Self-Harm and Eating Disorders in Schools

Using Poetry to Promote Talking and Healing

Can I Tell You About Self-Harm?

Using Poetry to Promote Talking and Healing

Healthy Coping Colouring Book and Journal

Can I Tell You About Self-Harm?

Mentally Healthy Schools Workbook

Mentally Healthy Schools Workbook

Things I Got Wrong So You Don't Have To

Things I Got Wrong So You Don't Have To

Parenting When You're Autistic

Parenting When You're Autistic

Self-Harm and Eating Disorders in Schools

Das Coping-Colouring-Buch

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