Pooky Knightsmith – författare
Visar alla böcker från författaren Pooky Knightsmith. Handla med fri frakt och snabb leverans.
18 produkter
Självhjälp mot stress och ångest
2024
204 kr
Lägg i varukorg
I den här lådan hittar du en handbok och 25 mindfulnesskort som lär dig att stå upp mot din ångest, förstå den och ger dig strategier för att dämpa den. Den medföljande boken innehåller tekniker som används inom kognitiv beteendeterapi (KBT) för att hantera olika typer av känslor, som exempelvis …
Cards Against Anxiety
A Guidebook and Cards to Help You Stress Less
2020
167 kr
Lägg i varukorg
The perfect present for someone experiencing a difficult timeThis attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.Designed for use on the go and …
Cards Against Anxiety Guidebook & Card Set
1900
227 kr
Lägg i varukorg
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith. Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of …
10 Steps to a Neurodivergent-Friendly Classroom
Häftad, 2026
235 kr
Kommande
Ten simple steps. Countless positive impacts. Supporting neurodivergent students in schools has never been more urgent, nor more challenging. Amid rising need, limited resources, and shifting policy expectations, educators are under increasing pressure to create inclusive classrooms that are both …
10 Steps to a Neurodivergent-Friendly Classroom
E-bok, 2026
248 kr
Kommande
Ten simple steps. Countless positive impacts. Supporting neurodivergent students in schools has never been more urgent, nor more challenging. Amid rising need, limited resources, and shifting policy expectations, educators are under increasing pressure to create inclusive classrooms that are both …
Self-Harm and Eating Disorders in Schools
A Guide to Whole-School Strategies and Practical Support
E-bok, 2015
365 kr
Lägg i varukorg
Self-harm and eating disorders are present in almost every school and they frequently co-occur. This book provides the vital guidance that school staff need to spot early warning signs, understand triggers and support the students in their care effectively.This very practical guide helps …
Using Poetry to Promote Talking and Healing
E-bok, 2016
386 kr
Lägg i varukorg
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. This book is a clear and practical guide to the use of poetry as a therapeutic tool to help explore issues surrounding mental health and emotional wellbeing.The first part of the book provides …
Can I Tell You About Self-Harm?
A Guide for Friends, Family and Professionals
E-bok, 2018
218 kr
Lägg i varukorg
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need …
Using Poetry to Promote Talking and Healing
Häftad, 2016
465 kr
Lägg i varukorg
Poetry can prove a great way into difficult conversations in therapeutic, classroom or family settings. This book is a clear and practical guide to the use of poetry as a therapeutic tool to help explore issues surrounding mental health and emotional wellbeing.The first part of the book provides …
Healthy Coping Colouring Book and Journal
Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Häftad, 2016
258 kr
Lägg i varukorg
Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place …
Can I Tell You About Self-Harm?
A Guide for Friends, Family and Professionals
Häftad, 2018
179 kr
Lägg i varukorg
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much.The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need …
Mentally Healthy Schools Workbook
Practical Tips, Ideas, Action Plans and Worksheets for Making Meaningful Change
Häftad, 2019
398 kr
Lägg i varukorg
This book is the perfect starting point for anyone looking to promote and encourage mental health in their school, or evaluate their existing provision, in line with current government priorities. It covers not only the day-to-day practical steps you can take to meet the mental health needs of …
Mentally Healthy Schools Workbook
Practical Tips, Ideas, Action Plans and Worksheets for Making Meaningful Change
E-bok, 2019
370 kr
Lägg i varukorg
This book is the perfect starting point for anyone looking to promote and encourage mental health in their school, or evaluate their existing provision, in line with current government priorities. It covers not only the day-to-day practical steps you can take to meet the mental health needs of …
Things I Got Wrong So You Don't Have To
48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
Häftad, 2022
278 kr
Lägg i varukorg
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part …
Things I Got Wrong So You Don't Have To
48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
E-bok, 2022
294 kr
Lägg i varukorg
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part …
Parenting When You're Autistic
Tips and advice on how to parent successfully alongside your neurodivergence
Häftad, 2024
241 kr
Lägg i varukorg
Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do?Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky …
Parenting When You're Autistic
Tips and advice on how to parent successfully alongside your neurodivergence
E-bok, 2024
260 kr
Lägg i varukorg
Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do?Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky …
Self-Harm and Eating Disorders in Schools
A Guide to Whole-School Strategies and Practical Support
Häftad, 2015
416 kr
Lägg i varukorg
Self-harm and eating disorders are present in almost every school and they frequently co-occur. This book provides the vital guidance that school staff need to spot early warning signs, understand triggers and support the students in their care effectively.This very practical guide helps …
