CBT Art Workbook for Managing Anger

AvJennifer Guest

Häftad, Engelska, 2020

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Beskrivning

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues.The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.

Produktinformation

Utgivningsdatum:2020-07-21
Mått:170 x 244 x 18 mm
Vikt:360 g
Format:Häftad
Språk:Engelska
Serie:CBT Art Workbooks for Mental and Emotional Wellbeing
Antal sidor:176
Förlag:Jessica Kingsley Publishers
ISBN:9781787751002

Utforska kategorier

Särskilda hälsotillstånd inom Hälsa och familj
Psykoterapi som behandlingsmetod inom Medicin
Arbetsterapi inom Medicin

Mer om författaren

Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK.

Recensioner i media

This book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger.