Deborah M. Plummer has over 30 years' experience of facilitating groups and working individually with both children and adults. Formerly a clinical lead therapist working within the NHS, she also has extensive experience as a senior lecturer in aspects of health psychology and counselling. She ran workshops and short courses on the uses of imagery, games and story-telling in the promotion of well-being. Deborah is now retired.

This book is a treasure trove of activities and prompts for discussion, reflection and learning about managing stress. I love how the many strategies it contains are offered in a context of respect for the resourcefulness of children, whose "small triumphs of emotional self-care" we - and they - are encouraged to notice. Wonderful.

• I. Exploring StressII. Foundations for Managing StressIII. Thinking and FeelingIV. Exploring StrategiesV. Self-CalmingVI. Wind Downs and Completions

Deborah M. Plummer has over 30 years' experience of facilitating groups and working individually with both children and adults. Formerly a clinical lead therapist working within the NHS, she also has extensive experience as a senior lecturer in aspects of health psychology and counselling. She ran workshops and short courses on the uses of imagery, games and story-telling in the promotion of well-being. Deborah is now retired.

This book is a treasure trove of activities and prompts for discussion, reflection and learning about managing stress. I love how the many strategies it contains are offered in a context of respect for the resourcefulness of children, whose "small triumphs of emotional self-care" we - and they - are encouraged to notice. Wonderful.

• I. Exploring StressII. Foundations for Managing StressIII. Thinking and FeelingIV. Exploring StrategiesV. Self-CalmingVI. Wind Downs and Completions

Deborah M. Plummer has over 30 years' experience of facilitating groups and working individually with both children and adults. Formerly a clinical lead therapist working within the NHS, she also has extensive experience as a senior lecturer in aspects of health psychology and counselling. She ran workshops and short courses on the uses of imagery, games and story-telling in the promotion of well-being. Deborah is now retired.

This book is a treasure trove of activities and prompts for discussion, reflection and learning about managing stress. I love how the many strategies it contains are offered in a context of respect for the resourcefulness of children, whose "small triumphs of emotional self-care" we - and they - are encouraged to notice. Wonderful.

• I. Exploring StressII. Foundations for Managing StressIII. Thinking and FeelingIV. Exploring StrategiesV. Self-CalmingVI. Wind Downs and Completions