Jennifer Guest has worked in clinical therapeutic practice as a counsellor for 14 years, working with adults, couples and young people in a variety of counselling centres and schools in the North of England. Jennifer is an Accredited Member of the British Association of Counsellors and Psychotherapists and has an honours degree in Art and Design. Currently she works for Relate, a charity that provides counselling services, and has her own private practice based in Yorkshire.

Another great book from Jen. I frequently use sheets from the previous Anxiety workbook and know this one will be as invaluable in helping clients tap into those emotions that have been hidden away. I particularly like the ideas of how to apply the worksheets to particular issues, a really good balance of the creative and abstract ideas alongside the practical tips and suggestions.

• Part One: IntroductionAbout this bookGuidance on using the worksheetsCBT ConceptsArt as TherapyPart 2: Worksheets1. Gaining awareness of thoughts, beliefs and thinking patterns; managing emotions. 2. Self-development and growth; confidence building.3. Coping with change and loss; building resilience.4. Identifying goals and gaining clarity about the future.

Jennifer Guest has worked in clinical therapeutic practice as a counsellor for 14 years, working with adults, couples and young people in a variety of counselling centres and schools in the North of England. Jennifer is an Accredited Member of the British Association of Counsellors and Psychotherapists and has an honours degree in Art and Design. Currently she works for Relate, a charity that provides counselling services, and has her own private practice based in Yorkshire.

Another great book from Jen. I frequently use sheets from the previous Anxiety workbook and know this one will be as invaluable in helping clients tap into those emotions that have been hidden away. I particularly like the ideas of how to apply the worksheets to particular issues, a really good balance of the creative and abstract ideas alongside the practical tips and suggestions.

• Part One: IntroductionAbout this bookGuidance on using the worksheetsCBT ConceptsArt as TherapyPart 2: Worksheets1. Gaining awareness of thoughts, beliefs and thinking patterns; managing emotions. 2. Self-development and growth; confidence building.3. Coping with change and loss; building resilience.4. Identifying goals and gaining clarity about the future.

Jennifer Guest has worked in clinical therapeutic practice as a counsellor for 14 years, working with adults, couples and young people in a variety of counselling centres and schools in the North of England. Jennifer is an Accredited Member of the British Association of Counsellors and Psychotherapists and has an honours degree in Art and Design. Currently she works for Relate, a charity that provides counselling services, and has her own private practice based in Yorkshire.

Another great book from Jen. I frequently use sheets from the previous Anxiety workbook and know this one will be as invaluable in helping clients tap into those emotions that have been hidden away. I particularly like the ideas of how to apply the worksheets to particular issues, a really good balance of the creative and abstract ideas alongside the practical tips and suggestions.

• Part One: IntroductionAbout this bookGuidance on using the worksheetsCBT ConceptsArt as TherapyPart 2: Worksheets1. Gaining awareness of thoughts, beliefs and thinking patterns; managing emotions. 2. Self-development and growth; confidence building.3. Coping with change and loss; building resilience.4. Identifying goals and gaining clarity about the future.