How to Stay Happy

Häftad, Engelska, 2021

94 kr

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Beskrivning

How do I deal with worries?How much sleep do I really need?How can I be kinder to myself?Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it. Packed with simple explanations, advice, quick tips, journaling prompts and brilliant activities, this book will help you look after your brain, so your brain can look after you.

Produktinformation

Utgivningsdatum:2021-11-21
Mått:206 x 256 x 8 mm
Vikt:237 g
Format:Häftad
Språk:Engelska
Serie:Wellbeing Workbooks
Antal sidor:48
Förlag:Bonnier Books Ltd
ISBN:9781800223097

Utforska kategorier

Pysselböcker inom Barn och ungdom
Känslor och psykisk hälsa inom Barn och ungdom

Mer om författaren

Helen Jaeger is a qualified Emotional Literacy Support Assistant (ELSA), and the author of more than 20 books. She has worked professionally in wellbeing for children for many years. She is also trained in Drawing and Talking and has attended many Child and Adolescent Mental Health training sessions.