Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and is the author of Mindfulness for Children and Your Mindful Pregnancy. She lives in Minnesota, USA, with her husband and two children.

Select Guide Rating

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and is the author of Mindfulness for Children and Your Mindful Pregnancy. She lives in Minnesota, USA, with her husband and two children.

Select Guide Rating

Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. Sarah writes about mindfulness and healthy living for the Huffington Post, and is the author of Mindfulness for Children and Your Mindful Pregnancy. She lives in Minnesota, USA, with her husband and two children.

Select Guide Rating