Your Happy Child: A Parent's Guide to Mindfulness

Simple Activities to Help Develop Resilience, Focus, and Calm – for Children Aged 3–11 Years

Häftad, Engelska, 2025

157 kr

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Beskrivning

EASY and FUN activities to do with your child (aged 3–11) to encourage MINDFULNESS. Mindfulness helps children FOCUS, become more RESILIENT, CALM their emotions and experience greater JOY. Helping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognise and manage their emotions, calm down when they are upset, concentrate on important tasks and interact with others with empathy and generosity. These fundamental skills often aren’t taught explicitly – frequently, we demand that children ‘pay attention’ or ‘calm down’, without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach.Easy-to-follow activities and games cover several mindful actions – Soothe, Focus, Feel, Pause, Appreciate and Connect – with helpful variations for different age groups and ‘emergency how-tos’ for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.

Produktinformation

Utgivningsdatum:2025-10-14
Mått:190 x 235 x 11 mm
Vikt:408 g
Format:Häftad
Språk:Engelska
Antal sidor:128
Förlag:Ryland, Peters & Small Ltd
ISBN:9781800654631

Utforska kategorier

Mindfulness inom Psykologi och pedagogik
Uppfostran inom Hälsa och familj
Meditation och visualisering inom Ande, kropp och själ

Mer om författaren

Sarah Rudell Beach holds a master’s degree in education and is a Mindful Schools Certified Instructor. She teaches mindfulness courses to children, teens and adults. Sarah has written about mindfulness and healthy living for the HuffPost and is the author of Self-care for Busy Mothers and Your Mindful Pregnancy (published by CICO Books). She lives in Minnesota, USA, with her husband and two children.