Personalized Nutrition Guide to Menopause

Reset, Renew and Rebalance the Body and Mind

AvChristine Bailey

Häftad, Engelska, 2025

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Beskrivning

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.

Produktinformation

Utgivningsdatum:2025-11-21
Mått:152 x 228 x 16 mm
Vikt:570 g
Format:Häftad
Språk:Engelska
Antal sidor:272
Förlag:Jessica Kingsley Publishers
ISBN:9781805011446

Utforska kategorier

Hälsokost inom Mat och dryck
Alternativ medicin och terapier inom Medicin
Folkhälsa och hälsopedagogik inom Medicin

Mer om författaren

Christine Bailey is an award winning Registered Performance Nutritionist, Chef and Author with over 20 years of experience in the health, corporate and fitness industry. With additional training by the Institute of Functional Medicine Christine is an experienced Functional Performance Nutritionist working in both the public and corporate sector. Christine has experience working with a wide range of national and international companies and providing one to one nutrition support for corporate clients as well as lecturing Internationally. She is author of over 14 recipe and health books , a journalist for several health and fitness magazines with regular appearances in the media.

Recensioner i media

As a hormone and functional medicine doctor, I found this book refreshingly practical. It offers digestible, bite-sized insights not just for women navigating menopause, but also for practitioners seeking to offer more than the standard NHS consultation allows.