Little Book of Mindfulness

Open your senses and your mind to the uplifting practice of mindfulnessMindfulness has been a buzzword for a while now, but it can be hard to know exactly what it entails and how to practise it. If you're not sure how to get started or could do with a refresher, this little book is here to help. Within these pages, you will find a variety of practical tips and uplifting advice on how to introduce more mindfulness into your life, as well as a range of beautiful quotes to inspire you on your journey.Open your heart, slow down and learn to appreciate all of life's tiny moments. Whether it's taking a minute to notice the rich colours in nature's leaves, savouring the tart sweetness of a crunchy apple, or hearing the instrumental layers to your favourite song, the advice inside will help you to listen to your senses. The Little Book of Mindfulness is here to guide you on your path to a clearer, more present and grateful mind.