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‘Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance’ Dr Tara Swart, neuroscientist and bestselling author of The SourceFIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND OPTIMISE PERFORMANCEFor decades, top athletes and high performers have taken advantage of visualisation techniques to build their confidence, achieve their goals and develop emotional resilience. Now, for the first time, this powerful knowledge is accessible to everyone.Through a blend of science, practical exercises and Maya’s unique personal journey, this book teaches you the 5 key visualisation techniques for rewiring the brain and developing a champion’s mindset:• Outcome• Process• Creative• Negative• ExplorativeWhether you want to sharpen your focus, overcome imposter syndrome, be emotionally fearless or boost your productivity, Visualise will guide you to become the best version of yourself.
