Because most individuals sit at a computer for hours on end, with Yoga for Advanced Beginners, you'll get better release and greater depth in poses with which you might struggle with because of stiff hips from that chair. Add more poses to your sequence to:Increase Your FlexibilityBuild Muscle StrengthPerfect Your PosturePrevent the Breakdown of Your Cartilage and Joints Protect Your SpineWith regular practice, you'll discover these poses become second nature as tight joints and stiff muscles release into a more fluid, flexible you.