Häftad, Engelska, 2019
Self Help
Mindfulness: Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression With Yoga Meditation for Better Focus and Peace
Av Max Pollan
324 kr
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Beskrivning
Produktinformation
- Utgivningsdatum: 2019-07-18
- Mått: 127 x 203 x 14 mm
- Vikt: 268 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 266
- Förlag: Robert Satterfield
- ISBN: 9781989682272
Utforska kategorier
Betyg & recensioner
2 recensioner, genomsnitt 5/5
- 5/5 Eric
This is a great book for any beginning meditator looking for a starting point. This is a great book for any experienced meditator looking for a reminder of what is important . This is a great book for life.author's clear and straightforward step by step instruction on how to live mindfully each day in all areas of our lives is a wonderful reminder to focus on what is already right in front of us.
- 5/5 Wilson
This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism to all that presents itself.well done Author!!! You nailed it!!!