Hiit

The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!)

AvDouglas Hooper

Häftad, Engelska, 2021

242 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

Produktinformation

Utgivningsdatum:2021-08-17
Mått:127 x 203 x 11 mm
Vikt:204 g
Format:Häftad
Språk:Engelska
Antal sidor:200
Förlag:Robert Satterfield
ISBN:9781989965986

Utforska kategorier

Betyg & recensioner

5/5

5/5
A Practical Route for Many to Get Fit!
Hiit is a great introductory guide for people that don't really want to exercise to get fit. It teaches effective interval training that even in small amounts is useful. This guide focus on strength training which helps to build muscle and burn fat.
Candi K
06 juli 2022
5/5
A very good and detailed explanation of what HIIT
A very good and detailed explanation of what HIIT is! Gives you great information about how to implement HIIT into your workout routine as well as a list of exercises and activities that you implement with HIIT. It also has everything related to HIIT that you would need to know and understand to get the most out of HIIT! Fun and very insightful! HIIT will get you fit and in shape fast! A must buy!
Malina T
05 juli 2022
5/5
A very good and detailed explanation of what HIIT
A very good and detailed explanation of what HIIT is! Gives you great information about how to implement HIIT into your workout routine as well as a list of exercises and activities that you implement with HIIT. It also has everything related to HIIT that you would need to know and understand to get the most out of HIIT! Fun and very insightful! HIIT will get you fit and in shape fast! A must buy!
Cassidy
02 juli 2022
5/5
Not just what HIIT is, but how to put it to use!
I never really understood the whole idea of HIIT. This book really explained not only what it is, but the science behind it. What I especially appreciated is how to apply and put into practical use the whole concept of it. The author also included other factors that affect health and fitness - diet, nutrition, and sleep. He included sample exercises and options to use as well. This book goes a long way in eliminating the "can't get to the gym¿" excuse for not doing a work out. I recommend it!
Jaykalisto
27 juni 2022

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Training and Training Standards

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Hiit

The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!)

AvDouglas Hooper

Häftad, Engelska, 2021

242 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

Produktinformation

Utgivningsdatum:2021-08-17
Mått:127 x 203 x 11 mm
Vikt:204 g
Format:Häftad
Språk:Engelska
Antal sidor:200
Förlag:Robert Satterfield
ISBN:9781989965986

Utforska kategorier

Betyg & recensioner

5/5

5/5
A Practical Route for Many to Get Fit!
Hiit is a great introductory guide for people that don't really want to exercise to get fit. It teaches effective interval training that even in small amounts is useful. This guide focus on strength training which helps to build muscle and burn fat.
Candi K
06 juli 2022
5/5
A very good and detailed explanation of what HIIT
A very good and detailed explanation of what HIIT is! Gives you great information about how to implement HIIT into your workout routine as well as a list of exercises and activities that you implement with HIIT. It also has everything related to HIIT that you would need to know and understand to get the most out of HIIT! Fun and very insightful! HIIT will get you fit and in shape fast! A must buy!
Malina T
05 juli 2022
5/5
A very good and detailed explanation of what HIIT
A very good and detailed explanation of what HIIT is! Gives you great information about how to implement HIIT into your workout routine as well as a list of exercises and activities that you implement with HIIT. It also has everything related to HIIT that you would need to know and understand to get the most out of HIIT! Fun and very insightful! HIIT will get you fit and in shape fast! A must buy!
Cassidy
02 juli 2022
5/5
Not just what HIIT is, but how to put it to use!
I never really understood the whole idea of HIIT. This book really explained not only what it is, but the science behind it. What I especially appreciated is how to apply and put into practical use the whole concept of it. The author also included other factors that affect health and fitness - diet, nutrition, and sleep. He included sample exercises and options to use as well. This book goes a long way in eliminating the "can't get to the gym¿" excuse for not doing a work out. I recommend it!
Jaykalisto
27 juni 2022

Mer från samma författare

Dynamics of a Changing Technology

Peter J. Fensham, Douglas Hooper

Inbunden, 2001

3 018 kr

Training and Training Standards

Philippa Weitz, Douglas Hooper

E-bok

2018

873 kr

Training and Training Standards

Philippa Weitz, Douglas Hooper

E-bok

2018

873 kr

Dynamics of a Changing Technology

Douglas Hooper, Peter J. Fensham

E-bok

2013

935 kr

Dynamics of a Changing Technology

Douglas Hooper, Peter J. Fensham

E-bok

2013

949 kr

Dynamics of a Changing Technology

Peter J. Fensham, Douglas Hooper

Häftad, 2014

810 kr

Training and Training Standards

Douglas Hooper, Philippa Weitz

Häftad, 2006

704 kr

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Dynamics of a Changing Technology

Douglas Hooper, Peter J. Fensham

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2013

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Inbunden, 2001

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Training and Training Standards

Philippa Weitz, Douglas Hooper

E-bok

2018

873 kr

Dynamics of a Changing Technology

Douglas Hooper, Peter J. Fensham

E-bok

2013

949 kr

Training and Training Standards

Philippa Weitz, Douglas Hooper

E-bok

2018

873 kr

Dynamics of a Changing Technology

Peter J. Fensham, Douglas Hooper

Häftad, 2014

810 kr

Training and Training Standards

Douglas Hooper, Philippa Weitz

Häftad, 2006

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Nyhet

Del 11

Medusa

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Inbunden, 2026

269 kr

Signerad!

Del 3

SIGNERAD - Systrarna på Sophiahemmet

Ruth Kvarnström-Jones

Inbunden, 2026

249 kr

-19%

Stortaxi

Flora Wiström

Inbunden, 2026

(1)

209 kr259 kr

Hiit

The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!)

Produktinformation

Utforska kategorier

Betyg & recensioner

A Practical Route for Many to Get Fit!

A very good and detailed explanation of what HIIT

A very good and detailed explanation of what HIIT

Not just what HIIT is, but how to put it to use!

Mer från samma författare

Du kanske också är intresserad av

Hiit

The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!)

Produktinformation

Utforska kategorier

Betyg & recensioner

A Practical Route for Many to Get Fit!

A very good and detailed explanation of what HIIT

A very good and detailed explanation of what HIIT

Not just what HIIT is, but how to put it to use!

Mer från samma författare

Du kanske också är intresserad av

Hiit

The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!)

Produktinformation

Utforska kategorier

Betyg & recensioner

A Practical Route for Many to Get Fit!

A very good and detailed explanation of what HIIT

A very good and detailed explanation of what HIIT

Not just what HIIT is, but how to put it to use!

Mer från samma författare

Du kanske också är intresserad av