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Beskrivning
Using a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless involvement with digital technology.
Dave Harley is Principal Lecturer at the University of Brighton and a Committee Member of the BPS Cyberpsychology Section. His research explores older people’s appropriation of digital technologies and issues relating to the extended digital self. He co-authored the 2018 book: Cyberpsychology as Everyday Digital Experience across the Lifespan.
Innehållsförteckning
Chapter 1. Digital Wellbeing: Making Sense of Digital Dependency.- Chapter 2. What is Mindfulness?.- Chapter 3. Mindfulness in the Context of Digital Habits.- Chapter 4. Digital Approaches to Mindfulness.