This book constitutes the refereed proceedings of the 7th International Workshop on Formal Methods Teaching, FMTea 2026, held in Tokyo, Japan, on May 19, 2026.The 6 full papers included in these proceedings were carefully reviewed and selected from 12 submissions. The book also contains two invited talks in full paper length. The papers are organized into the following topical sections: Invited Talks; Assessment and Evaluation in FM Education; and Experiential and Practice-Oriented FM Education.